Contents:
- Medical Video: 10 Warning Signs Your Heart Isn't Working Properly
- The importance of sunlight for the body
- What is the danger if the body lacks sunlight?
- 1. Easybad mood
- 2. Weight gain
- 3. Increases the risk of heart disease and cancer
- 4. Bone pain
- 5. Easy to get sick
- 6. Difficulty sleeping
- 7. Vulnerable to arthritis
Medical Video: 10 Warning Signs Your Heart Isn't Working Properly
Are you the type of person who feels hot outside the room? Or like most people, especially those who live in big cities, you prefer to avoid the sun and take refuge in a cool room? Taking shelter from sunburn is delicious. However, it turns out that lack of sunlight is bad for health.
The importance of sunlight for the body
Tubh cannot produce vitamin D alone. Meanwhile, just taking vitamin D from food is not enough to meet your daily needs. Sunlight can provide additional vitamin D intake for the body.
In the body, vitamin D is needed to absorb calcium and phosphate from the food and drinks you consume. Both types of minerals are very necessary to maintain healthy bones, teeth, and muscles. So if you never leave the room and get sunshine at all, you are more susceptible to vitamin D deficiency.
What is the danger if the body lacks sunlight?
Less sunshine, the risk is not just lack of vitamin D. Without enough vitamin D, you are more susceptible to various serious complications or diseases. Want to know what other impacts? Continue reading the following reviews.
1. Easybad mood
Who would have thought that less sunlight could make you bad mood? According to a study from the American Journal of Geriatric Psychiatry, people who lack sunlight become ten times more prone to depression or feeling depressed. Because the sun can indeed affect the balance of hormones in your body.
2. Weight gain
To maintain your metabolic and digestive system, the body needs a chemical compound called nitric oxide. This compound is found in ultraviolet (UV) radiation from sunlight.
If you lack nitric oxide, your body will have more difficulty controlling your appetite so you will eat more. Over time your weight can rise and you risk being overweight.
3. Increases the risk of heart disease and cancer
The effect of lack of sunlight on the risk of chronic illness seems implausible. But apparently experts from the Harvard School of Public Health found that lack of vitamin D from the sun makes you twice as vulnerable to heart disease, breast cancer, and prostate cancer.
Calm down, you don't need to take a long time basking in the hot sun, really. Take a minute, which is about 15 minutes to get out of the room and sunbathe outside when the weather is bright enough.
4. Bone pain
Usually adults who rarely get sunlight report general complaints, namely pain in the bones and muscles around it. This complaint can get worse in the morning. Well, this bone pain can be caused by lack of vitamin D or calcium. Both can be prevented by sunbathing in the sun for several minutes without sunscreen.
5. Easy to get sick
According to an expert from Boston University Medical Center, Dr. Michael Holik, lack of sunlight can make you susceptible to infections and diseases. This is because vitamin D contained in UV radiation from the sun can help your immune system work. So, lack of vitamin D can weaken the immune system so that you are easily sick.
6. Difficulty sleeping
Every organ of your body works automatically based on the circadian rhythm or the body's biological clock. This biological clock is regulated among other things by sunlight. If you are in a room with artificial lighting (lights), your biological clock will be chaotic because you can't tell when it's morning, evening, or night.
When it's time to sleep, you don't get sleepy at all. Because the body does not really receive a signal that it is night and it's time to rest.
7. Vulnerable to arthritis
People who lack vitamin D intake are more prone to psoriasis arthritis (psoriatic arthritis). This inflammation occurs when the immune system attacks your own joints. Symptoms include joint pain, swelling, and inflammation of the skin or nails.
