Contents:
- Medical Video: 24 Ways To Hack Your Biological Age From Ancient Wisdom & Modern Science | Ben Greenfield
- Body fitness will be reduced by 1% after turning 25 years
- What happens to the immune system when we get older?
- What are the consequences if the body's resistance is aging?
- 1. Less optimal in responding to vaccines
- 2. More susceptible to illness
- 3. The wound healing process is slower
- How do you know when your immune system is aging?
- Then, how do you stay healthy even though your age continues to grow?
Medical Video: 24 Ways To Hack Your Biological Age From Ancient Wisdom & Modern Science | Ben Greenfield
Have you ever felt that the more you get older, the easier you feel to be exhausted? If so, you are not alone. Because it turns out, your body's defense system does tend to become weaker as you get older. So, don't be surprised if you are complaining of fatigue, your friend will say "U factor", aka age.
Body fitness will be reduced by 1% after turning 25 years
Aging does not only occur on the skin, but also on the body's immune system. As you know, the immune system plays a role in making cells and antibodies that can protect your body from bacteria, viruses, toxins, and so on.
Unfortunately, the body's ability to ward off such attacks can decrease. This is known asimmunosenescence, that is conditions in which your immune system forgets how to ward off disease from bacteria, viruses, and toxins.
In addition, as we get older, the body will also experience changes in individual cells and all body organs, which can result in changes in function and appearance in the body.
What happens to the immune system when we get older?
Your immune system is in the form of cells, tissues, and complex organs that play a role in maintaining your body against infections from bacteria, viruses, toxins, and so on. When there is an infection in your body, the T cell group will travel around the body and give a signal that there is an infection.
However, as you get older, the T cells that are formed will become less because thymus (small glands behind the breastbone) shrink. This makes the immune system more inefficient, especially in the face of new types of viruses. As a result, the body's resistance is only able to fight the attacks of bacteria and viruses that have been attacked before, but are helpless against new bacteria and viruses.
What are the consequences if the body's resistance is aging?
An aging immune system can certainly have a negative effect on your immune system, especially in fighting bacterial infections, viruses, toxins, and others. Some of the effects of an aging immune system are:
1. Less optimal in responding to vaccines
A vaccine is an antigenetic material that is used to produce active immunity against an infection or disease, so that it can prevent the occurrence of diseases in the body.
However, when you age, your body will be less effective in responding to the vaccine you receive. This happens because it is aging, the T cells produced by the body are less. Therefore, most vaccines need new drugs in order to work more effectively.
2. More susceptible to illness
It is clear that if your immune system is weakened, your body will be more susceptible to illness because of the body's lack of ability to fight disease.
3. The wound healing process is slower
As a consequence of a decreased immune system, the body produces fewer white blood cells. As a result, the wound healing process will run more slowly.
How do you know when your immune system is aging?
Unfortunately, no test can tell you if your immune system is not functioning optimally. However, you can measure your fitness level, including testing your speed, strength, explosive power, and endurance when exercising.
Then, how do you stay healthy even though your age continues to grow?
Of course, as a complex system, the body's immune system needs good maintenance to keep it functioning optimally even though your age continues to grow. Some simple things you can do include adequate sleep, avoiding stress, regular exercise, eating healthy and nutritious foods, and avoiding smoking.
