Contents:
- Medical Video: Birth Control Pills
- Tips and ways to not forget to take medication
- 1. Learn the medicine you drink first every day
- 2. Use the medicine box with the schedule listed
- 3. Use a reminder or application to take medicine on your mobile
- 4. Do it together with daily activities
Medical Video: Birth Control Pills
Busyness and daily activities are sometimes factors that someone forgets to take medicine. Especially if you have a certain health condition, you are required to be on time to consume various drugs in one day. Is there a way you can do it to remember and not forget to take medication?
Tips and ways to not forget to take medication
1. Learn the medicine you drink first every day
The first thing you have to do is learn more about the drugs taken daily. If you learn about your own health conditions, this will also motivate you to be able to take care of your health and always take medication on time. This is very important, if your specific symptoms and health conditions appear easily.
Also learn about the side effects of the drugs you use, so you can recognize the dangers. There are also temporary side effects of drugs, so be sure to ask your doctor about the short-term and long-term side effects of the medication you are taking.
2. Use the medicine box with the schedule listed
One way to not forget to take medication is to arrange medication and schedule to drink it. You can use medicine boxes that are sold in large pharmacies. The medicine box is useful if you are a typical person who easily forgets to take medicine.
This box is also very useful for people who take drugs every day and at different times. With its shape divided into several parts, the box can be used for one week to consume drugs, it can be more and there is even a separate one per day. This box is easy to carry and is usually used for patients who are older.
3. Use a reminder or application to take medicine on your mobile
Maybe you will not forget not to carry your cellphone anywhere. However, what about taking medicine is basically more important than a cellphone? Since technology is increasingly sophisticated, you can use reminders or applications on your mobile.
This application serves to help remember and track the use of drugs contained in your mobile phone. For example, the free birth control pill reminder app, which can keep a complete list of all your medications. You can also add personal notes or access important information about the drug being used. Plus, all data is only stored on a personal cellphone, which is safe and can only be accessed by you.
4. Do it together with daily activities
You can take medicine together with your daily routine. For example, separate and make a schedule of taking morning medication after eating or breakfast, and taking medication the night before going to bed. Also place medicines in an easily visible place, to prevent laziness and forget to take medication.
Make sure you keep your medication in a safe place and out of reach of babies or toddlers. Put the medicine at a normal temperature, for example, avoid putting the medicine in a hot steamy bathroom. Because most drugs are stable at room temperature, but in extreme conditions, drugs can break or even melt.
