Contents:
- Medical Video: The Secret of Becoming Mentally Strong | Amy Morin | TEDxOcala
- The right trick to keep your body weight stable during the holidays
- 1. Limit sweet foods
- 2. Eat lots of vegetables and fruit
- 3. Eat early
- 4. Stay in sports
- 5. Weight regularly
Medical Video: The Secret of Becoming Mentally Strong | Amy Morin | TEDxOcala
What activities do you usually do while on vacation? Most people may just go back and forth to eat, sleep, watch TV, and repeatedly become a habit. Indeed, vacation is the right time to relax. But be careful, sometimes relaxing without controlling your diet can make your body weight rise dramatically, you know.
Especially for those of you who are overweight or obese, you must maintain a diet to prevent weight gain while on vacation. So, how do you keep your body weight stable during the holidays? The solution can be found in the following review.
The right trick to keep your body weight stable during the holidays
1. Limit sweet foods
During holidays, sweet food is a special attraction for some people. This sweet food is usually served as a dessert, for example cake, chocolate, candy, or pudding.
Be careful, various sweet foods can make your body weight rise quickly, you know. In fact, sweet foods are one of the main causes of obesity.
Aside from cakes, several other types of food and drinks are secretly containing added sugar. For example soft drinks, packaged fruit juices, canned fruit, sauces, and dairy products such as ice cream and sweet yogurt.
To keep your weight stable, limit consumption of sweet foods and drinks during the holidays. If you are faced with two choices between savory foods or sweet foods, you should choose foods that have a savory taste to prevent weight gain.
2. Eat lots of vegetables and fruit
Fruits and vegetables are low-calorie but high-fiber foods. This means that just eating fruits and vegetables can make you full longer. This is certainly good news for those of you who want to maintain an ideal weight while on vacation.
The World Health Organization (WHO) reports that eating fruits and vegetables on a regular basis can reduce the risk of obesity. The more fruits and vegetables you eat, the lower your risk for other chronic diseases, such as cancer, diabetes, heart disease and stroke.
3. Eat early
During the holidays, you may wake up more often so that the meal schedule also goes backwards. In fact, eating at the beginning of time can help prevent you from eating, you know.
Getting used to eating early in time can make it easier for you to control your calorie intake from food. Reporting from Verywell, a study shows that eating at the beginning of time can help prevent weight gain dramatically during holidays. In fact, other studies show that this habit can help you lose weight.
To be healthier, choose foods that contain high fiber such as fruits, vegetables, and oatmeal. As a result, you become full faster and avoid eating a lot even though you are on vacation.
4. Stay in sports
School holidays or work does not mean you also have a sports holiday. To maintain a stable body weight, try to keep sports on the sidelines of your vacation.
You don't need to bother looking for a gym or other fitness center. Just take the time to walk or jogging around the hotel, beach, or vacation location while breathing fresh air.
The important thing is to make sure your body stays active for at least 15 minutes. Especially if you have just had a big meal with your family, calories and fat from food must be immediately burned with exercise.
If there is, invite your children or family to swim in the hotel pool or exercise using a treadmill at the hotel gym. Thus, your vacation days and family are healthier and more enjoyable.
5. Weight regularly
To maintain an ideal body weight during the holidays, weigh your weight regularly. The best time to weigh is in the morning, because the numbers that appear tend to more accurately describe your actual body weight.
In fact, people who routinely weigh every day tend to be easier to keep their weight stable. In fact, they are better able to lose weight than people who weigh less frequently.
Don't rush into despair if your scales needles keep moving to the right. This should be a race for you to try even harder to control your weight.
Make sure you continue to apply a healthy diet and exercise routine every day during the holidays. In addition to keeping the body in shape, this is also beneficial to prevent post-holiday weight gain.
