Contents:
- Medical Video: How the food you eat affects your brain - Mia Nacamulli
- Can diabetics eat noodles?
- This is a safe way to eat noodles for diabetics
- 1. Choose noodles that contain high fiber
- 2. Add vegetables and other healthy food ingredients
- 3. Limit the portions not too much
- 4. Balance with exercise routines
Medical Video: How the food you eat affects your brain - Mia Nacamulli
Noodles are one of the foods that many people like. Besides being easy to get, noodles have a good taste and can be served with additional vegetables and other healthy foods. However, people who are affected by diabetes tend to avoid eating noodles because they fear that their blood sugar will rise. So, is there a healthy way to eat noodles for diabetics? Come on, see the full review below.
Can diabetics eat noodles?
Noodles are one of the staple foods that come from the grain group. Basically, grains contain high carbohydrates so that you can increase your blood sugar levels. That is why diabetics tend to avoid noodles so that their blood sugar remains stable.
The good news, the American Diabetes Association reveals that diabetics can eat noodles and other carbohydrate-rich foods, as reported by Livestrong. However, consider the types and portions of noodles you eat.
Because, eating lots of noodles and other carbohydrate-rich foods can make you fat faster. Not only that, eating noodles too often can also make your blood sugar uncontrolled. Instead of making your body healthy, you are at risk of obesity and complications of diabetes.
This is a safe way to eat noodles for diabetics
Now you don't need to hesitate to be able to eat noodles even if you have diabetes. But remember, there are some important rules that must be done so that you can eat noodles more healthy. The most important thing is that your blood sugar will not rise quickly.
Come on, follow the steps below.
1. Choose noodles that contain high fiber
Noodles sold on the market are made of various ingredients, but most are made from fine white flour, such as egg noodles. This type of noodle actually contains simple carbohydrates that can make your blood sugar rise dramatically.
So, choose the type of noodles that are healthier. For example, noodles made from whole wheat, red rice flour, quinoa flour, and so on. The types of noodles contain high fiber which can help slow down the digestive system. As a result, you become full faster and avoid eating crazy.
2. Add vegetables and other healthy food ingredients
Healthy or not the noodles you eat depend on how you cook them. Instead of cooking fried noodles, serve boiled noodles that are safer for your health.
Because, noodles fried in oil can add more calories and fat. As a result, this can trigger high cholesterol and increase the risk of heart disease.
Don't forget to add vegetables and other nutrient-dense foods to help control blood sugar. You can add pieces of chicken, mustard greens, and olive oil. Besides feeling better and healthier, your body will be more energetic without making blood sugar rise.
3. Limit the portions not too much
Basically, noodles contain a moderate glycemic index value. The glycemic index is a value that shows how fast your body converts carbohydrates into blood sugar. The higher the glycemic index of food, the faster the increase in blood sugar levels in the body.
Therefore, limit the portion of eating noodles at least twice a month. Remember, just eat one serving at a time to keep your blood sugar stable.
It's true, if you have eaten noodles it can't stop. Well, so as not to eat, try to snack on healthy snacks that contain high fiber and protein before eating noodles. One of them is a soy-based snack.
Soybeans have a low glycemic index that can make you full longer. Thus, you will be easier to control your meal portions and avoid eating.
4. Balance with exercise routines
Even though you are used to controlling a healthy diet, don't forget to balance it with exercise. The reason is, people who have diabetes are at high risk of obesity and easy fall.
Regular exercise can help you lose weight and improve the balance of diabetics. According to Dr. Colberg-Ochs, PhD, a founder of Diabetes Motion Academy in Santa Barbara, California, regularly exercising two to three times a week can help maintain ideal body weight.
You do not need to do heavy training so that your weight and blood sugar levels drop quickly. Choose the type of light exercise that you like, such as walking, tai chi, swimming, yoga, and so on. The most important thing is that you do it consistently and enjoy every process.
