Contents:
- Medical Video: Naturally Increasing Testosterone
- List of foods that make male testosterone levels low
- 1. Vegetable oil
- 2. Flaxseed
- 3. Mint herbal tea
- 4. Processed food
- 5. Licorice root (sweet root)
Medical Video: Naturally Increasing Testosterone
Testosterone hormone has a role that is not playful, one of which is often associated as a determinant of male sex drive. So no wonder, many men are competing to do various ways to maintain testosterone levels in the body. Unfortunately, instead of optimizing the amount, male testosterone levels may decrease due to the wrong choice of food daily. Indeed, what foods trigger a decrease in testosterone?
List of foods that make male testosterone levels low
Male testosterone levels are not always adequate. There are times when this important hormone drops dramatically which then has a big effect on the health of your body and sexual life.
Before blaming yourself for this, try to recall if you often eat several types of foods that can affect the amount of testosterone in the body?
In fact, there are some foods that can unwittingly trigger a decrease in male testosterone levels, such as:
1. Vegetable oil
Canola oil, corn, palm oil, and other types of vegetable oil are sometimes predicted to contain polyunsaturated fatty acids which fall into the category of sources of healthy fats.
But on the other hand, a study published in the Nutrition and Cancer Journal shows that the use of vegetable oil can slowly reduce male testosterone levels.
Even so, further research is still needed to further ensure the effect of vegetable oil on testosterone levels in a man's body, of course in a larger population.
2. Flaxseed
Flaxseed is a member of the grain family which is rich in healthy fats, fiber, and various important vitamins and minerals. Flaxseed may be the recommended food for men with prostate cancer who must reduce levels of androgen hormones, such as testosterone, in their bodies.
But for men with normal testosterone levels, eating flaxseed in excessive amounts can have an effect on decreasing the amount of testosterone. This is because flaxseed contains lignans which can bind testosterone and then release it from the body.
Evidenced by a 2007 study from Current Topics in Nutraceutical Research, that routine consumption of flaxseed supplements can reduce testosterone levels in women with PCOS, who experience excessive testosterone levels.
3. Mint herbal tea
A study published by Phytotherapy Research found that women with PCOS will experience a significant decrease in testosterone levels if they take mint herbal tea regularly.
Women with PCOS generally have serious problems due to the lack of production of the hormones estrogen and progesterone, but high in androgen hormones (male sex hormones). Finally, it actually disrupts the female reproductive system.
While in men, it is possible that something similar will happen if the "hobby" enjoys mint tea. Especially spearmint and peppermint, which are two types of mint plants that have been shown to have a direct impact on the body's testosterone levels.
4. Processed food
Processed foods have been processed in such a way as to be given extra sodium, calories, and sugar, which further enriches the taste. That is why, most people cannot resist the temptation of this one food.
But unfortunately, processed food is one source of high trans fat which is often associated with the risk of heart disease, diabetes, and obesity.
Not only that, a group of scientists from the European Society of Human Reproduction and Embryology, found that new facts that often consume trans fat can lead to reduced testosterone levels in a man's body.
In fact, male testicular volume will go down which is accompanied by reduced sperm production. Over time, this condition can trigger a decrease in testicular function.
5. Licorice root (sweet root)
Licorice root is a basic ingredient that is usually used as a sweetener for sweets and drinks. Licorice roots include herbs that are often mixed with astragalus roots in their use, and are believed to be effective in treating chronic diseases.
Even so, some studies have found that licorice root can affect testosterone levels. There is a 26 percent decrease in testosterone in the body after routinely consuming licorice root for one week.
