Contents:
- Medical Video: Stomach Pain After Eating? 3 Reasons Your Stomach Hurts & How To Solve It
- What makes me stomach ache after eating meat?
- 1. Eaten too much
- 2. Having certain diseases
- 3. Food poisoning
- If I really can't eat meat, what can replace it?
Medical Video: Stomach Pain After Eating? 3 Reasons Your Stomach Hurts & How To Solve It
Meat is a good source of protein for the body. Even so, not everyone has a good digestive reaction after eating meat. The reactions are various, but the most common is abdominal pain. Why eating meat can cause stomach pain? To be clearer, consider the following review.
What makes me stomach ache after eating meat?
Although eating meat provides abundant benefits for the body, there are still possible side effects, such as stomach ache. Here are some things that cause stomach pain after eating meat, such as:
1. Eaten too much
Although the body can properly digest protein and fat, it takes time for the body to digest this nutrient. Protein makes your stomach easily full and can hold hunger longer than other types of food.
Now, if you eat too much, especially if it's high in fat, it can cause your stomach to fill up, feel uncomfortable, and even get a stomachache.
2. Having certain diseases
Reporting from Live Strong there are various conditions that cause a person to get a stomach ache after eating meat, namely:
Food allergy
A person can get allergies at any time, on foods that are usually consumed, one of which is meat. This condition presents various symptoms, including abdominal cramps, nausea, and vomiting.
These symptoms usually occur within minutes or hours after the meat is eaten. If you often feel abdominal pain after eating meat, you should immediately check with your doctor.
Digestive system disease
Gastritis is caused by inflammation of the stomach lining. People with this condition should avoid red meat. They are only allowed to eat white meat, such as lean chicken or fish.
In addition, irritable bowel syndrome(irritable bowel syndrome) also have to avoid red meat. Because the muscles in the intestine must work harder to process meat. If consumed, most likely the patient will feel abdominal pain and heartburn.
3. Food poisoning
If the meat you eat is not hygienic and not cooked at the right temperature, it can make you stomach ache. Poor quality meat may reduce meat delicacy and nutritional quality. In addition, it can also cause food poisoning.
Meat contaminated with various bacteria, such as Salmonella, E. colli, or Listeria can cause poisoning. Especially if the method of processing the meat is not correct. Eating poisoning can occur several hours or several days after the meat is consumed. Symptoms of food poisoning generally include abdominal pain, vomiting, and diarrhea.
If I really can't eat meat, what can replace it?
Not only protein, meat has many nutrients such as fat, zinc, iron, and various vitamins needed by the body. If your digestion does not respond well to one type of meat, for example beef, then you can replace it with other sources of animal protein such as chicken and fish.
However, if you experience allergies or intolerance to animal protein, you can rely on vegetable protein foods as a substitute. Tofu, tempeh, and various nuts are also good sources of vegetable protein.
If you are confused about what foods to choose and suitable for digestion, you should consult this with your doctor.
