Contents:
- Various benefits of yuzu oranges for health
- 1. Strengthens the body's resistance
- 2. Prevent premature aging
- 3. Daily fiber source
- 4. Prevent blood vessel blockage
- 5. Make the mood improve
During this time you may be more familiar with mandarin oranges, pontianak oranges, or grapefruit. Well, introduce sweet oranges from Japan. It's called yuzu orange. Are both including fruits that are high in vitamin C, then what are the benefits of yuzu oranges for health?
Various benefits of yuzu oranges for health
1. Strengthens the body's resistance
In 100 grams of yuzu fruit contained 90.5 mg of vitamin C, which can meet your daily vitamin C needs. For your information,adult vitamin C needs are around 75-90 mg per day.
Vitamin C has been proven in various studies to increase immunity, withstimulates the production of white blood cells. Antioxidants that are also contained in vitamin C can help increase energy, so that it can prevent you from feeling tired.
In addition, vitamin C can also support vital functions in your body, one of which is the function of the adrenal glands that regulate the release of stress hormones. Vitamin C is also needed in absorption of iron so that it can also help you avoid anemia.Even in the Annals of Nutrition and Metabolism journal mentioned that vitamin C can help the body's defense from various infectious diseases, such as diarrhea, pneumonia, and malaria.
With all of these functions, the benefits of vitamin C from yuzu fruit to increase body power need not be doubted.
2. Prevent premature aging
Looking younger than the actual age is everyone's dream. Well, why don't you just start eating yuzu fruit? In addition to being enriched by vitamin C, sweet oranges from the country of cherry is also high in natural antioxidants which can prevent premature aging.
Antioxidants work to counteract the bad effects of free radicals that cause damage to body cells, including skin cells. Skin cell damage due to exposure to free radicals, such as pollution from smoke and radiation from the sun, makes the skin loosen faster and wrinkles.
3. Daily fiber source
Like other fruits, you can rely on yuzu oranges as a source of daily fiber. Fiber is needed by the body to bind fat and facilitate the digestive process. You can eat yuzu fruit as a snack or a mixture of your snacks. That way, daily fiber is fulfilled and you can also control your weight because the fiber content is quite a lot.
4. Prevent blood vessel blockage
Blockage of arteries is a cause of heart attacks, strokes, pulmonary embolism, and various other chronic diseases. Several studies have shown that consuming orange yuzu can prevent the formation of blood clots that clog arteries.
5. Make the mood improve
Not only rich in vitamin C, yuzu oranges are also proven to improve your mood that is bad. This was proven in a study conducted in 2017. The team examined a group of women who were experiencing premenstrual syndrome (PMS). Women who experience PMS usually experience rapid mood swings and proven yuzu fruit can reduce these symptoms.
