Contents:
- Medical Video: The Apple Cider Vinegar Detox to Beat Belly Fat
- Various types of tea for weight loss
- 1. Green tea
- 2. Black tea
- 3. Oolong tea
- 4. White tea
- 5. Herbal tea
Medical Video: The Apple Cider Vinegar Detox to Beat Belly Fat
Tea is a drink enjoyed throughout the world. Tea is often associated with many health benefits, including protecting cells from damage and reducing the risk of heart disease. Some studies have even found the benefits of tea to lose weight and burn belly fat. What are the types of tea? Here's the review.
Various types of tea for weight loss
1. Green tea
Green tea isone of the most effective types of tea to lose weight and burn fat.Green tea contains antioxidant catechins which can increase the body's metabolism to accelerate fat burning.
The benefits of green tea are proven by a 2008 study published in the journal Physiology of Behavior after observing 60 obese people who were asked to diet. Some of them also added while routinely drinking green tea for 12 weeks.The result, people who routinely diet while drinking green tea lose weight to 3.3 kilograms more than those who only diet.
Other studies with the same trial period also reported similar things. The difference is, this study also found that green tea dramatically cut waist width.
2. Black tea
Some studies have found that black tea is effective for weight loss. One study conducted on 111 people found that drinking three cups of black tea every day for three months significantly increased weight loss and reduced waist circumference, compared to drinking control drinks containing caffeine as well.
The high flavonoid content in black tea is also the reason why black tea has a weight-loss effect. People who drink black tea have a lower body mass index. However, this study only discusses the relationship between body mass index and flavonoid intake. Further research is still needed to ensure the benefits of this black tea.
3. Oolong tea
Oolong tea has been shown by a number of studies to help increase weight loss by speeding up the body's metabolism. The faster the metabolism works, increasing the fat burning process.
One study conducted on 102 overweight people consuming olong tea every day for six weeks can help reduce weight and reduce body fat.
4. White tea
White tea is a type of tea prepared from young tea leaves, so it tastes a little sweeter. White tea has benefits for oral health and kills cancer cells. In addition, white tea can also help you lose weight and body fat.
White tea and green tea have comparable amounts of catechins, which can help increase weight loss. A study reports that white tea extract increases the breakdown of fat cells and prevents the formation of new fat cells. However, further research is still needed on this matter
5. Herbal tea
Herbal tea is different from ordinary tea. Usually herbal teas do not contain caffeine and are not made from tea leaves (Camellia sinensis), but from steeping certain plant leaves, flower petals, spices, and dried fruit.
Popular types of herbal teas include rooibos tea, ginger tea, rosehip tea and hibiscus tea. Although herbal teas and formulations can vary greatly, several studies have found that herbal teas can help reduce weight and belly fat.
Rooibos tea is one type of herbal tea that is very effective for fat burning. A study reports that rooibos tea increases fat metabolism and helps block the formation of fat cells. However, further research in humans is needed to see the effect of tea for weight loss.
