Contents:
- Medical Video: How To Increase Your Will Power | Motivational Video | Dr Vivek Bindra
- You are not alone
- How do they do it?
- If you want to change your life, change your mind
- Mental condition
- "I will not enjoy this party because I cannot smoke. I will suffer being at the party. Just thinking about it has made me suffer. "
- "My friends can smoke, why can't I?"
- "I feel bored without cigarettes. Life doesn't feel exciting without smoking. "
- "I feel easily angry without cigarettes. I became impatient and angry without my cigarette. "
- "I keep thinking about smoking without stopping. My days feel like endless cravings. "
Medical Video: How To Increase Your Will Power | Motivational Video | Dr Vivek Bindra
"In my heart, I really want to quit smoking and I know I have to do it. I like to smoke and I will suffer without smoking. Cigarettes have become a part of my life and I cannot imagine life without smoking. But I know I have to stop ... "
Have you ever thought about quitting smoking? Or have you ever tried to stop, but returned to smoking in a few days later?
Does your smoking habit make you feel weak and helpless? Have you ever thought that you couldn't find a way to stop smoking forever?
you are not alone
Nicotine addiction is very strong and requires a lot of effort for some people. You can successfully quit smoking, and the good news is that thousands of people do it every year. They have found a way out of smoking addiction. And most of them initially think like you, that they won't be able to stop.
How do they do it?
How do they change the mind "should" be "must"? How do they make their dreams stop coming true?
Although there are no miracles that can make the process of quitting smoking easy, there are a number of steps you can take to make a commitment to stop smoking.
If you want to change your life, change your mind
As a smoker, maybe you often smoke in your free time. Cigarettes provide a sense of comfort, entertainment and accompany you.
At the same time, quitting smoking is often associated with feelings of suffering and sacrifice, and for some people this feeling arises in the subconscious. As a result, people adopt unhealthy and inaccurate beliefs and regard them as facts, where the belief is only a distorted perception.
The first step in growing a commitment to stop smoking is to pay attention to what you talk to yourself and immediately correct it. Exercise and patience are needed, but listening to positive thoughts every day will be a good habit for you, as well as correcting incorrect thoughts.
Mental condition
In addition to conditioning the body to build strength and defense, conditioning the mind is an exercise that can help stop the habit of smoking permanently.
Correct thoughts that are not true and not according to your goals. Do it immediately and don't let the negative thoughts linger in your mind. Change the language and structure of the mind so that it can help you.
For example, if you say the following things to yourself, change them with more positive ones.
"I will not enjoy this party because I cannot smoke. I will suffer being at the party. Just thinking about it has made me suffer. "
What are the results? You will not enjoy the party. In the subconscious, you give the message that quitting smoking is a sacrifice.
Change your focus and improve the language like the following example:
"Coming to a party without smoking will be a challenge and I might feel uncomfortable, but this opportunity can make me learn not to depend on cigarettes. I know this inconvenience is only a temporary stage in the healing process of my addiction. After all, many people can enjoy parties without smoking. "
Positive words are a stepping stone for positive action. After you succeed through the event without smoking, you will find it easier to trust the positive message you make next time.
"My friends can smoke, why can't I?"
Remind yourself that they smoke not by choice, they smoke because they are addicted to nicotine. Give yourself a positive mental message by fighting feelings of self-pity, such as:
"My friends hope they can stop smoking like me. I remember how I really wanted to quit smoking when I lit a cigarette. This period is the cycle that I have passed. "
"I feel bored without cigarettes. Life doesn't feel exciting without smoking. "
Change your mind by looking from another angle:
"If I spend 10 minutes every time I smoke, I throw about 3 hours per day to smoke! Maybe this is what makes me feel bored, because I now have 3 hours of extra time. I will look for hobbies and do something productive to fill the time I usually use to smoke. "
"I feel easily angry without cigarettes. I became impatient and angry without my cigarette. "
When you feel the symptoms of nicotine "sakau", remember that the feeling you feel is caused by smoking, not because of stopping.
Change to:
"The cigarette caused this to me. Once I am free from this addiction, I will no longer be able to slave on nicotine again. "
"I keep thinking about smoking without stopping. My days feel like endless cravings. "
Repeat this statement:
"I know that the symptoms of cravings / nicotine cravings are a temporary phase in the recovery process. This inconvenience will not last long. I am getting stronger every day without cigarettes. "
Replace thoughts that don't help with useful thoughts. Train yourself to change the way you think about cigarettes. If you persevere and keep on trying, a trained mind will give you new trust and you will experience permanent change.
Believe in yourself. You could do it.
READ ALSO:
- What happens to the body when quitting smoking
- 3 Facts About Hypnosis to Quit Smoking
- How long will the risk of a heart attack disappear after quitting smoking?
