Contents:
- Medical Video: 5 Ways to Build Focus and Concentration - College Info Geek
- Tips for maintaining concentration and staying focused when fasting
- 1. Make sure your sleep hours are enough
- 2. Consume vegetables and fruits that are high in vitamins B, C, E and magnesium
- 3. A light exercise routine
- 4. Take a break
- 5. Avoid things that interfere with your focus
Medical Video: 5 Ways to Build Focus and Concentration - College Info Geek
It cannot be denied that fasting can make concentration easily dispersed because the brain lacks nutrition. Declining concentrations then make your work productivity fall sharply. But do not make this a reason for you to surrender and let your work neglected. Ramadan fasting and work routines must be of the same quality. Now, how do you stay focused when fasting?
Tips for maintaining concentration and staying focused when fasting
Declining productivity during work can cause you to need more time to get the job done. In the end, you have to work overtime.
Before this happens, there are several easy ways you can try to help you stay focused while fasting.
1. Make sure your sleep hours are enough
Don't underestimate the consequences of lack of sleep, especially in your ability to concentrate. Sleep deprivation interferes with the process of storing information so that you are more difficult to remember and learn new things. Sleep deprivation also causes foggy thoughts, which makes it difficult for you to think logically.
Make sure you get a good night's sleep, around 7-8 hours. But also consider that you have to wake up in the middle of the night to eat sahur, so don't get used to sleeping late at night. You should actually sleep earlier than usual.
Make it a habit to go and wake up at the same time every day, including holidays. You can make a sleep schedule and a wake up schedule that is adjusted for the month of Ramadan. If necessary, use an alarm to remind you of sleep and wake up.
2. Consume vegetables and fruits that are high in vitamins B, C, E and magnesium
Also pay attention to what you consume during the month of Ramadan. For optimal concentration and staying focused when fasting, make sure you get a balanced nutritional food intake when breaking fast and dawn.
At dawn, make sure you eat several types of foods that contain vitamins B, C, E, and magnesium such as oranges, carrots, spinach and other green vegetables. These fruits and vegetables are a good supporter of concentration as long as you move around all day.
3. A light exercise routine
Increasing work productivity is not enough just to create a good working atmosphere, but also by maintaining a healthy body.
In addition to applying a healthy diet and regular sleep, balanced with regular exercise to maintain body fitness. According to research from the Illinois University, exercise can improve brain cognitive functions related to focus or attention.
Exercise during fasting is not impossible. You can do light exercise 1-2 hours after dawn, before breaking fast, or 1-2 hours after breaking the fast.
4. Take a break
Increasing work productivity does not mean you keep fixating on your work without taking a short break. At least rest for 15 minutes to restore energy and enthusiasm. Do a few things like going out of the room, reading novels, doing light stretches, or listening to songs.
5. Avoid things that interfere with your focus
Concentration is the key to optimal work productivity. So make sure you stay focused by avoiding things that can disturb your concentration.
For example, by turning off the telephone ringtone or even shutting down your cellphone while working. If your work allows you to listen to music, listen to music that can help you stay focused while fasting, such as instrumental music.
