Contents:
- Medical Video: Why Do Stupid People Not Realize They Are Stupid?
- What is imposter syndrome?
- Do you have imposter syndrome?
- How do you deal with it?
- Nothing is perfect in this world
- Sharing knowledge
- Confide in trusted people
Medical Video: Why Do Stupid People Not Realize They Are Stupid?
Who doesn't want to be a successful person? Successfully achieving goals, having a satisfying job, and living happily are certainly sought after by everyone. However, have you ever thought what you would feel after achieving that success? Feeling proud or even feeling unworthy of it? If you feel anxious and inappropriate, you might have imposter syndrome.
Imposter syndrome has many other names. Among them are impostor syndrome, fraudulent syndrome, or in English fraud syndrome. All of this refers to a psychological phenomenon that is experienced by many career women who have tasted success.
What is imposter syndrome?
Imposter syndrome is a psychological condition in which a person feels unworthy of achieving the success he has achieved. People with this syndrome actually feel anxious, as if one day people will know that he is only a deceiver who has no right to recognize all his achievements and successes.
This psychological condition is actually not included in the Guidelines for Classification of Mental Disorders (PPDGJ), which means that imposter syndrome is not classified as a mental illness. However, various studies have shown that this syndrome is quite common in the community. In addition, this condition is sometimes accompanied by symptoms of anxiety or depression.
The phenomenon of imposter syndrome was first known in the 1970s by psychologist Pauline Clance and her colleague Suzzanne Imes. This phenomenon is found in some ambitious people, especially women who tend not to believe in their own abilities. Yes, imposter syndrome is a form of anxiety about one's own abilities.
Do you have imposter syndrome?
This unique syndrome usually occurs in ambitious people with a fairly high standard of success. However, they felt that the achievements they achieved were not because of their abilities, but solely by chance. As a result, they feel frightened if one day people will realize that he is a deceiver who actually has no ability.
Symptoms of this syndrome include:
- Easy to worry
- Not confident
- Frustration or depression when failing to meet the standards he set himself
- Tends to be perfectionist (demands perfection)
This syndrome is usually found in people who grow up in families who emphasize the importance of achievement.
People from minorities (for example in terms of race, ethnicity, ethnicity, religion, gender, education level, or economic background) are also more likely to experience this syndrome.
One more thing, imposter syndrome is also often found in those who have just jumped into the professional world after completing their studies (new graduates or fresh graduate) This new graduate will feel that he is not fit to become a professional because he feels incompetent, even though he actually has high competence. Therefore, people who have this syndrome often procrastinating work for fear of imperfect work.
How do you deal with it?
If it continues to occur, what is feared can happen depression and worry. Depression and anxiety disorders if not treated eventually can lead to mental disorders until decreased brain function.
To deal with imposter syndrome, you can consider various important things below.
Nothing is perfect in this world
People with imposter syndrome must learn so that they are not too fixated on high standards or perfection that they set for themselves. Realize that everyone doesn't need to be perfect.
sharing knowledge
To ascertain what your abilities are and how proficient you are at doing them, try to share knowledge. When sharing knowledge, be it with your junior in the office or with anyone, you will realize how small or large your competence is in that field.
Confide in trusted people
Try to speak and share to friends, family, experts such as psychologists, or maybe your mentor who can recognize imposter syndrome. With vent, You will also be forced to reflect on yourself.
