Contents:
- Medical Video: Proper Sleep Posture for Overall Wellness
- Good sleeping position
- 1. Sleep on your back
- 2. Position of starfish
- 3. Sleep sideways
- Poor sleep position
- 1. Sleep face down
- 2. Sleep curls (fetal)
Medical Video: Proper Sleep Posture for Overall Wellness
Sleep position of each person may be different, sometimes habits are difficult to change. But, did you know that sleeping position can affect sleep quality and health? According to Steven Park, MD, poor sleep position will cause fatigue, sleep disturbances, headaches, stomach ulcers, and back pain. So, what kind of sleeping position is good and bad for health? To find out the answer, let's look at some of the following sleeping positions!
Good sleeping position
1. Sleep on your back
Sleeping on your back with both hands on your right and left sides is generally considered a good sleeping position for your health and also for your neck as long as you don't use too many pillows. This sleeping position can make it easier for your head, neck and spine to stay in harmony and remain in a neutral position. Because there is no extra pressure on the back of the body, this is the best sleeping position for your spine.
2. Position of starfish
Positioning your back with both hands beside your head is also good for your health. This sleeping position can also prevent facial wrinkles and acne prone skin. According to Dr. Decontee Jimmeh, a neurologist at the Norwood Clinic, Birmingham, sleeping on his back can also fight stomach acid reflux. Lying on your back means your head is lifted and your stomach is able to be under your esophagus, making it less likely for substances that have been digested back into the esophagus. It is important to note that sleeping with this position can result in snoring. In addition, placing the arm by bending it on the right and left side of your head will cause a lot of pressure on the shoulder nerve, which causes pain.
3. Sleep sideways
Sleeping sideways is beneficial for people who suffer from obstructive sleep apnea (cessation of breath during sleep), people who often snore, and who often experience pain in the neck and back, and for those who are pregnant. This position is useful in opening congested oropharynx. It can also extend the spine, which can help relieve back pain. However, sleeping sideways, you will experience unwanted skin aging, because it places one side of your face on the pillow, so the skin will wrinkle.
Directions when you sleep also have certain benefits. Sleeping sideways to the right side can loosen the pressure on the liver, lungs and stomach. While sleeping sideways to the left side can reduce stomach acid reflux. Women who are pregnant are also advised to sleep to the left side for optimal blood flow.
Poor sleep position
1. Sleep face down
Sleeping face down is never recommended, because it does not support the natural form of the spine. This position can cause pressure on the joints and muscles, so you will feel numbness, pain, and tingling. This position also forces your neck to continue to rotate and the body is compressed, so that your circulation of circulation is quite bad.
2. Sleep curls (fetal)
Positioning by bending your knees to your chest can cause neck and back pain, wrinkles, and sagging breasts. Sleeping in a fetal position can cause tension in your back and joints, especially when your knees and chin are tucked into your chest. This position is not recommended for anyone, because the position of the shoulders and neck must be aligned when sleeping.
In addition to sleeping position, you also need to choose a softer mattress to avoid pressing, but if the mattress is too soft, then he also cannot support your neck. Your sleeping position and type of mattress play a major role in providing support along the contours of your body while lying in bed. Placing pressure on certain parts of the body can interfere with sleep. A good night's sleep requires an environment, and a good bed, and enough time.
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