Contents:
- Medical Video: If Your PROBLEMS Are Beyond Your CONTROL, Watch This by Gaur Gopal Das
- Abstinence from gout
- Those who can still be consumed are limited
Medical Video: If Your PROBLEMS Are Beyond Your CONTROL, Watch This by Gaur Gopal Das
Gout is a disease that attacks your joints. This disease is caused by gout (uric acid) excessive in the body. There are several types of foods and drinks that can trigger the production of excess uric acid. For that, you must be careful to sort out each type of food and drink. As a guide to your meal, see the following list of uric acid restrictions.
Abstinence from gout
The following list of foods you should avoid completely. Because the food and drinks below have high purine content. Purines are natural compounds in foods and drinks that will be broken down by uric acid in your body. The more you eat foods and drinks that are high in purines, your digestive system will produce more uric acid. This is what makes your gout recurring.
- Offal such as liver, spleen, tripe, intestine, lung, tongue, brain, kidney, and heart
- High purine seafood like clams, mussels, sardines, tuna, herring (herring), anchovy, and sikang fish (trout)
- Alcoholic beverages like beer, wine, wine, sake, soju, and whiskey
- Red meat like cattle, goats, sheep and pigs
- White meat or poultry like turkeys, ducklings, quails and rabbits
- High purine vegetables like spinach, cauliflower, peas, beans and mushrooms
- Sweet drinks which contains high-fructose corn syrup such as bottled beverages, soft drinks, syrup, and packaged fruit juice
Those who can still be consumed are limited
Although there are many restrictions on gout, it doesn't mean you don't have a variety of eating and drinking choices. According to experts, having gout does not mean you should not consume foods and drinks that contain purines at all. You only need to control the consumption of purines and avoid high sources of purines. However, some foods below can still be consumed in limited quantities.
- Low purine sea food like salmon, pomfret, milkfish, eels, shrimp, crabs and lobsters
- Processed soybean products like tofu, tempeh, sweet soy sauce, soy milk, and tauco
- Poultry like chicken and duck
- Whole wheat processed products like oatmeal (oatmeal), cereals, and whole wheat bread
- Nuts such as kidney beans, green beans, peanuts, bean sprouts, and melinjo
- Source of saturated fat such as milk, cheese, butter, cakes, sausages, chicken skin, and fatty meat
