Contents:
- Medical Video: Reduce Body Heat with Food and Drink | Reason For A High Body Temperature
- 1. Eat lots of fresh fruit
- 2. Consume foods that contain probiotics
- 3. Consume protein sources of food
- 4. Liquid is very necessary to reduce fever
Medical Video: Reduce Body Heat with Food and Drink | Reason For A High Body Temperature
Did you know that during a fever, the body burns calories and loses more fluid? Therefore, you are advised to eat and drink more when you have a fever, so you recover faster.
Maintaining fluid and ionic balance can prevent dehydration which can weaken the immune system. The food you eat will produce the energy needed to strengthen the immune system.
Then, what foods and drinks should be consumed to reduce fever faster?
1. Eat lots of fresh fruit
Apart from containing lots of fluids, fruits, such as oranges, strawberries, watermelons, pineapple, kiwi, and cantaloupe, also contain many nutrients that the body needs when fever. Choose fruits that are rich in vitamin C, vitamin E, and beta-carotene (vitamin A). These nutrients contain antioxidant which can strengthen the immune system in fighting disease.
Fruits also contain lots of ions needed for the body during a fever. One example is a banana containing potassium. Potassium is one of the ions lost through sweating when fever.
2. Consume foods that contain probiotics
Probiotic food is one of the foods that can reduce fever. Probiotics are good bacteria that can maintain the balance of bacteria in the intestine. This can then be strengthen the immune system You.
Reporting from Livestrong, a study published in the journal Pediatrics shows that eating probiotic food regularly, which contains beneficial live bacteria, can reduce fever in children. Some examples of foods that contain probiotics are yogurt, kimchi, sauerkraut (pickled cabbage), and tempeh.
3. Consume protein sources of food
Protein is also one of the nutrients needed by the body during a fever. Protein can supply energy to help the body's immunity against infection. So, eating lots of protein sources during a fever can help speed recovery. Of course, you can easily find food sources of protein, such as chicken, meat, fish, tofu, tempeh, milk, eggs, cheese, and others.
4. Liquid is very necessary to reduce fever
Fever makes your body temperature increase, so you may sweat more than usual. Fever also increases insensible water loss aka continuous fluid loss is not recognized, from the skin (evaporation), lungs (respiration), and metabolism.
This makes the body lose a lot of fluids and ions, so the risk of dehydration will increase. If it happens dehydration, even fever can get worse.
For that, you are advised to consume plenty of fluids during a fever to avoid dehydration. Consuming lots of fluids can help maintain the body's hydration during a fever, so it can also speed recovery. Drinking a lot during a fever can also help you stay comfortable, even though your body temperature increases.
But the important thing to note is not only the amount of liquid consumed but also the type of beverage chosen. When a fever, the body not only loses fluids but also ions in the body that are lost due to sweating when the body is feverish.
To restore lost ions you can consume drinks that contain ions, so that the ion balance in your body is maintained. Maintaining hydration and ionic balance of the body can help the body's immune system fight disease.
