Contents:
- Medical Video: Science Explains How Much Sleep You Need Depending on Your Age
- Elderly sleeps longer
- Sleep quantity and quality in the elderly
- Causes of the elderly often sleeping during the day
- How to know excessive sleep in the elderly?
Medical Video: Science Explains How Much Sleep You Need Depending on Your Age
In the elderly (elderly), there is a change in sleep patterns. There are some who complain of having difficulty sleeping. Some also fall asleep more often during the day. Difficulty sleeping can be caused by disease. What causes older people to take a nap? Consider the following review.
Elderly sleeps longer
As we get older, the quality of sleep in the elderly does decrease. They will often wake up in the middle of the night, it is difficult to fall asleep, or wake up early. Of course this causes their sleep time to decrease.
Although normal, they still need more time to sleep. Therefore, the elderly usually sleep a few short sessions a day, usually sleeping during the day, giving the impression that they are seen sleeping all day.
Sleep quantity and quality in the elderly
Reporting from Aging Care, the more mature, the duration of sleep on someone will decrease. In infants and children, they need around 10 hours to 14 hours to sleep per day. As for teens and adults they need around 7 to 9 hours to sleep per day.
Then, for someone over 30 years, they have less time to sleep usually 6 hours to sleep per day. The duration or duration of sleep in the elderly can be considered through factors such as:
- How long the elderly are in bed until they fall asleep
- How long the elderly are in bed after waking up
- Often the elderly wake up at night, which can break the sleep cycle and may take time to fall back asleep.
Causes of the elderly often sleeping during the day
The level of energy and endurance in the elderly is reduced. If the elderly do an activity, it can make him tired and need a break, such as sleeping. This is normal because of activity.
However, if sleep occurs excessively without activity, there are other causes. Some of the factors that cause the elderly often take a nap or longer sleep time, namely:
- Reduced activity and activities carried out by the elderly can make him spend time on the same activities over and over again. This can cause boredom.
- Elderly people who are obese must do less activity because they are easily tired of their body weight. This fatigue can make it easy to fall asleep during the day.
- Depression
- Heart disease
- Certain nutritional deficiencies
The above factors can cause napping to be excessive. The use of drugs from diseases and mental disorders as above can also be the cause. To overcome this, consult your health with your doctor is the best step.
Usually the doctor will review the medication consumed by adjusting his body condition and sleep time. Meanwhile, to deal with boredom, doctors will usually give advice on what activities can be done by the elderly to get rid of boredom.
How to know excessive sleep in the elderly?
There is no sure way to ensure excessive sleep in the elderly. His sleep needs are different, there are also 7 hours there are also almost 10 hours. Elderly who are active and mentally healthy usually have a normal quantity of sleep.
Note if in addition to most sleep, there are other symptoms that accompany. For example, you don't want to eat, your weight drops dramatically, or you often experience headaches.
