Contents:
- Medical Video: 20 HABITS FOR STRONG AND HEALTHY HAIR
- 1. Don't shampoo every day
- 2. Dry the hair gently, do not rub it
- 3. Use the conditioner too
- 4. Regular haircut
- 5. Don't use too many products for hair
- 6. Also pay attention to your food intake
- Protein
- Vitamin C
- Iron
- Vitamin E
Medical Video: 20 HABITS FOR STRONG AND HEALTHY HAIR
Hair care is not only needed by women. Men also need this treatment so that their hair remains healthy and naturally beautiful. Without proper care, many problems will arise in your hair. Starting from the hair is too dry, easily fall out, can even experience baldness. Already know what male hair care is needed? Check out the review below.
1. Don't shampoo every day
The principle of men's hair care is important to note is not too often shampoo with shampoo. The habit that is often done by men is washing their hair too often with shampoo, and many even wash their hair twice a day because they don't feel at home.
In fact, too often shampooing and soaking your hair can make your scalp too dry and lose its natural moisture. Hair can feel itchy. So, you can shampoo every two days or after exercise.
2. Dry the hair gently, do not rub it
If you move out with wet hair, your hair will become more tangled. So, after using shampoo and conditioner, gently dry your hair by patting your head and airing. Use a large-toothed comb to prevent hair from being pulled and fall off when combed.
We recommend that you do not use a towel to rub your hair if you want to dry quickly. Because, rubbing hair that is still wet actually damages the cuticle (the outermost layer of hair).
Also avoid using hair dryers too often. Because, the hot temperature can make hair and scalp dry.
3. Use the conditioner too
Questionconditioner, do not just choose. Look for it conditioner which contains protein and minerals. This content is very important to maintain the health of men's hair and make hair more manageable.
According to Oscar Blandi, a leading hairdresser in New York, United States, conditioner not only for women's hair, male hair care also needs this softener and moisturizer. Moreover, men's hair is usually shorter and thinner more easily. Conditioner very important to restore male hair volume.
Conditioner also functions as a counterweight to the shampoo used. One effect of using shampoo is dry hair. Well, conditioner functions as a moisturizer, moisturizes the scalp and hair, and restores the natural luster of hair with its nutrients.
After you use conditioner, do not immediately rinse, wait a while so that the content is absorbed in the scalp and strengthen hair follicles.
4. Regular haircut
This one man's hair care should not be missed. Hair cutting is the only quick way to get rid of damaged hair. Therefore, cut your hair regularly to remove the ends of split ends.
If you are lengthening your hair, you should keep cutting the ends of your hair regularly every 6-8 weeks. Simply cut the edges to remove the damaged part.
5. Don't use too many products for hair
Using too many hair products such as gels, hair sprays, dyes, pomade, and other hair products too often and a lot makes your hair look not natural.
Too many products used also make hair heavier. This will disturb your own comfort if not reduced.
As much as possible, reduce hair products that you can use when tidying or combing your hair.
6. Also pay attention to your food intake
Nutrients from food are also important in men's hair care. Here are some nutrients that are very important for your hair's health:
Protein
Protein can prevent hair easily tangled and fall out. Protein gives strength to the hair roots and makes your hair look more natural.
You can find protein from soybeans, milk, eggs, nuts, cheese, fish meat, beef, chicken meat.
Vitamin C
For growth and maintaining the natural color of hair, vitamin C is the answer. Lack of vitamin C can make men's hair dry or cracked. Vitamin C deficiency also makes you vulnerable to hair loss.
Fruit containing vitamin C such as strawberries, mangoes, papaya, and pineapple. Vegetables that are high in vitamin C include tomatoes, cucumbers, cauliflower and spinach.
Iron
Iron is a supplier of oxygen to hair. Hair follicles really need this oxygen. Without enough iron, the flow of oxygen into the hair follicles will also be less. If oxygen is lacking, the nutrients that reach the hair follicles are also not optimal.
Iron sources can be obtained from green vegetables and beef.
Vitamin E
Vitamin E also plays an important role in hair health. Quoted from Healthline, vitamin E helps prevent hair loss, smooth circulation of blood flow in the scalp, maintain oil production on the surface of the skin so that the scalp is not easily dry.
