Contents:
- Practical Sahur menu that must be prioritized when you wake up late
- 1. Wheat bread and cheese
- 2. Cereals
- 3. Drinks containing ION
Sahur is when someone fills up the nutritional needs and body fluids before the start of fasting. The time that takes place at dawn, around 2 to 4 in the morning, sometimes becomes a problem for some people because it is difficult to get up early. So, it is not uncommon for many people to wake up late and only have a relatively short meal.
At times like this sometimes some practical food menus such as instant noodles become a mainstay menu to prop up the stomach during fasting. But did you know if the instant food menu might not be so good for the body? The stomach will get hungry quickly because there is not much energy stored, and you will also quickly feel weak when fasting.
No need to be confused, the following menus are sahur which are recommended to be consumed when late to wake up sahur.
Practical Sahur menu that must be prioritized when you wake up late
1. Wheat bread and cheese
Wheat bread contains enough nutrients to provide the energy needed for hours of fasting. You can add whole wheat bread with grated cheese or cheese jam, this can already be a complete sahur menu because it contains protein. Wheat bread contains complex carbohydrates that can help you control your appetite and delay hunger. Wheat bread has a low glycemic index that will be digested and absorbed by the body longer so that the release of energy lasts longer.
In addition, the low glycemic index also results in a gradual increase in blood sugar and insulin levels so that blood sugar remains stable, does not rapidly drop or rise dramatically. This helps your body not to get weak quickly when fasting. Not only easy and fast, this sahur menu also contains enough nutrients that can make you able to undergo fasting with enough energy.
2. Cereals
Cereals can be a practical and healthy sahur menu when the priest is already tight. It may seem very simple, but this menu also contains fairly complete nutrition. Cereals are also complex carbohydrates that help your stomach not get hungry fast because nutrients are digested and absorbed longer, helping you to feel full longer.
With the addition of milk that contains a lot of protein, make this sahur food quite nutritious for you to eat. Besides containing protein, milk also contains a little carbohydrate.
3. Drinks containing ION
Selection of the right drink when late wake up sahur becomes very important, because not all types of drinks are good enough to be consumed when sahur, especially when the remaining dawn time is very limited.
Eating isotonic drinks containing ION is the right solution when you only have a limited amount of time because you are late to get up to dawn. This is not only about the practicality of isotonic drinks, but more than that.
Isotonic drinks contain concentrations of salt, sugar, ions or electrolytes which contain almost the same as human body fluids. So that the liquid is easily absorbed and lasts long in the body and of course prevents dehydration.
Research conducted by Chang CQ in 2010 proved that after 3 hours of consuming ION drinks, fluids that still survive in the body reached 80%, higher than drinking ordinary water or tea which was only at 60%.
This is due to the content of ions, helps to bind fluids until body fluids last longer and the process of excretion (disposal of metabolic waste) fluids does not take place quickly and often after drinking. Unlike the case with other drinks such as tea or coffee which have a diuretic effect (making urination fast).
