Contents:
- Medical Video: Top 11 Calcium Rich Foods Other Than Just Milk, Cheese, Yogurt or Dairy Foods!
- Sardines
- Anchovy
- Egg
- Broccoli
- Kale
- Spinach
- Bokcoy
- Lettuce
- Edamame
- Almond nut
- Tofu
- Orange
Medical Video: Top 11 Calcium Rich Foods Other Than Just Milk, Cheese, Yogurt or Dairy Foods!
Calcium is an important mineral for bone formation. In addition, calcium is also important for the work of your muscles, cells, and nerves. When you are asked about the source of calcium, definitely what is in your brain is milk. In fact, there are still many other sources of calcium besides milk. Therefore, you do not need to take calcium supplements to meet your high calcium needs. You only need to consume various types of foods that contain calcium, such as foods below.
READ ALSO: How Much Calcium Does a Teenager Need in a Growth Period?
Sardines
You might not expect that there is a lot of calcium in sardines. Yes, sardines are one of the foods that contain high calcium. Why? Bones that are usually still in canned sardines can you eat. This is what makes sardines rich in calcium. So if you eat canned sardines, it's best not to get rid of the bones but eat them. In 60 grams of canned sardines, it contains 240 mg of calcium.
Anchovy
Besides sardines, fish that also contain lots of calcium are anchovy. Just like sardines, anchovy contains calcium contained in the bones. When you eat anchovy, you also eat anchovy bones directly. This is where you get calcium intake in anchovy.
Egg
This one food you will often find, both eaten directly or processed into other dishes. Eggs are indeed rich in nutrients. Aside from being a source of protein, eggs also contain lots of calcium. In one large egg (50 grams) contains calcium as much as 27 mg.
Broccoli
Besides animal sources, you can also get calcium from vegetable sources. Calcium can be found in various types of green vegetables. One of them is broccoli. Besides calcium, broccoli is also a good source of vitamin C. In 120 grams of raw broccoli, you can get 112 mg of calcium.
Kale
Kale is also one of the green leafy vegetables that is rich in calcium. In addition, kale also contains vitamin C, vitamin A, and vitamin K. In 50 grams of raw kale contains 32 mg of calcium.
Spinach
This "Popeye" food is also a good source of calcium. In half a glass of spinach (125 ml) contains about 130 mg of calcium. Just like broccoli, spinach also contains other minerals and vitamins, such as iron, vitamin A, vitamin C, and others.
READ ALSO: Why Does Our Body Need Calcium (Not For Bones Only)
Bokcoy
This vegetable may often be found in dishes chinese. Bokcoy or also known as pakcoy is one of the green vegetables that contain calcium. In 50 grams of raw bokcoy contains 20 mg of calcium. In addition, bokcoy also contains minerals and other vitamins, such as vitamin A, vitamin C, and potassium.
Lettuce
You may often find these vegetables in salads or as food garnishes. However, make no mistake because it turns out that lettuce contains nutrients that are not less than other green vegetables. You can get calcium from lettuce. In 50 grams of lettuce contains 19 mg of calcium.
Edamame
Edamame is processed from soybeans. Food from nuts also contains calcium and is also high in protein. Nine essential amino acids are contained in edamame. Edamame also contains fiber that is good for your digestive health.
Almond nut
Most of you may like this bean very much. Almonds are one of the nuts that contain lots of nutrients. Aside from being a source of calcium, almonds also appear to contain high protein, vitamin E, and potassium. Although these nuts also contain fat, the types of fat contained are good fats which can help reduce bad cholesterol levels. In 30 grams of almonds it contains 75 mg of calcium.
Tofu
Tofu is also one of the processed soybean foods. 120 grams of tofu contains 126 mg of calcium. Quite a lot, right? In addition, tofu is also a good source of protein for vegetarians.
READ ALSO: 6 Highest Vitamin C Fruits, Apart from Oranges
Orange
During this time you might only think that oranges are a source of vitamin C. However, more than that it turns out that oranges are also a source of calcium. In 150 grams of orange, 60 mg of calcium is contained. Other fruits also contain calcium but not as much as oranges, such as bananas, apples, and raisins (dry grapes).
