3 Creations of Sahur Menu from Potatoes that Make the Body Powerful All Day

Contents:

• Nutritional content of potatoes that make this food right as a meal menu
  
• Potato processed recipes for the sahur menu
  
• 1. Potato corn soup
  
• 2. Baked potato cakes
  
• 3. Thick stir-fried potatoes
  

To be strong and fast fast all day, of course you have to eat the right foods at dawn. Potatoes can be a choice of food that you can treat as a healthy and nutrient-dense meal menu. Of course, the nutritional content of this food must be in your Sahur menu. No need to be confused, here are some potato recipe creations that you can make for sahur.

Nutritional content of potatoes that make this food right as a meal menu

Potatoes are one of the ingredients that can be processed into a variety of delicious dishes. Besides being delicious, potatoes also contain various nutrients that are useful for your body's health. Quoted from Medical News Today, the nutritional content of potatoes includes:

• Fat
• Carbohydrate
• Fiber
• Protein
• Calcium
• Iron
• Magnesium
• Phosphor
• Vitamin C
• Potassium
• Vitamin B6
• Folate
• Choline
• Zinc

Some of the benefits of eating potatoes include maintaining bone health, maintaining heart health, reducing inflammation, and much more. Potatoes include carbohydrate-rich foods that can be used as a substitute for rice.

For this reason, adding potatoes to your sahur menu can add a variety of dishes so it's not boring. Here are some recipes for potato preparations that you can try at home.

Potato processed recipes for the sahur menu

1. Potato corn soup

Tired of eating carbohydrates sourced from rice? You can try this one potato processing recipe for your sahur menu. Potato corn soup is a healthy and delicious meal menu for eating in warm conditions.

Ingredients

• 350 gr potatoes
• 750 ml of broth
• 150 gr of chicken or minced beef
• 60 ml of fresh milk
• 100 grams of sweetened corn
• 2 tablespoons butter
• 1 chopped onion
• 1 chopped garlic grain
• 1/2 tsp pepper powder
• 1/4 tsp nutmeg powder
• 2/4 chopped celery
• 1 tsp salt
• 1 egg

How to make

1. Peel potatoes, clean, and cut into cubes.
2. Saute the onion and butter until fragrant.
3. Add the potatoes and some of the broth, mix well and leave until the potatoes soften.
4. Blend the soft, smooth potatoes.
5. Mix minced chicken or beef with powdered pepper and eggs. Then form round like a ball using a spoon.
6. Put meat balls into boiling water and boil until done.
7. Boil the remaining broth together with garlic and corn until boiling and cooking.
8. Add the blended potatoes in a pan of broth.
9. Add milk, pepper, nutmeg, celery, and salt to the broth. Mix well until boiling.
10. Put meat balls into broth water.
11. Turn off the heat and serve while warm.

2. Baked potato cakes

The second recipe for potato processing is suitable to be used as a menu for sahur, namely peredel. Cookies can be used as a side dish or substitute for rice according to your taste.

Ingredients

• 1/2 kg of minced meat
• 1/2 kg of potatoes
• 3 eggs
• 10 shallots
• 4 cloves garlic
• 1/2 tsp. Pepper
• 1/2 tsp nutmeg powder
• Salt to taste

How to make

1. Peel the potatoes and fry until they turn yellow.
2. Blend the fried potatoes.
3. Chop meat that has been boiled until smooth.
4. Blend onion, garlic, and add pepper, salt, and nutmeg powder.
5. Combine mashed potatoes and seasonings, stirring until smooth.
6. Add the mixture to the pan, spread it evenly, and put it in the oven.
7. Lift when cooked, which is when the surface begins to turn yellow and dry.
8. Slice of size according to taste.

3. Thick stir-fried potatoes

The third recipe for potato processing is thick sauteed potatoes. You can eat it as a carbohydrate source instead of rice. Can also add fish or other side dishes that increase your appetite.

Ingredients

• 4 medium sized potatoes
• 3 tablespoons of butter
• 1 diced red onion
• 1 finely chopped garlic fruit
• 1 celery stick
• Salt to taste
• Pepper to taste
• 500 ml of chicken or vegetable broth

How to make

1. Peel potatoes, clean, and cut into cubes.
2. Prepare a deep pan or pan and heat the butter over it over medium to large heat.
3. Add potatoes, shallots, garlic, salt and pepper. Stir until the potatoes are golden for about 10 minutes.
4. Add the broth into it and wait until it boils over low heat.
5. Stir occasionally until the potatoes soften and water seeps into it.
6. Season again with salt and pepper to taste.
7. Give the celery pieces on top as decoration.