3 Delicious and Healthy Pudding Recipes It's Easy to Make at Home

Contents:

• Medical Video: 4 Healthy Dessert Ideas For Weight Loss
  
• Various pudding recipe creations that are not only healthy, but also delicious
  
• 1. Berries pudding recipe
  
• 2. Wheat berry pudding recipe
  
• 3. Chocolate pudding recipe
  

Medical Video: 4 Healthy Dessert Ideas For Weight Loss

Who doesn't like pudding? Pudding is one of the favorite desserts of all ages. In addition to having a good taste, these foods are also healthy especially when made with natural ingredients. The main ingredients in making pudding are mostly from milk, which has been known to have macro nutrients needed by the body. If you want to try making a healthy pudding recipe, try following the following recipes.

Various pudding recipe creations that are not only healthy, but also delicious

1. Berries pudding recipe

Each dish contains 152 calories, 37 grams of carbohydrates, 2 grams of protein.

Ingredients:

• 4 cups of water
• 2 cups of blueberries
• ¾ glass of instant oatmeal
• ¾ cup of sugar
• 2 tablespoons lemon juice
• ⅛ tsp salt

How to make:

1. Mix water and blueberries in a medium-sized pan, then cook over medium heat, cover the pan and let it simmer for about 15 minutes.
2. Strain the cooked blueberries without the pulp, which will produce 3 to 3½ glasses of blueberry juice.
3. Cook a mixture of wheat, sugar, lemon juice and salt on low to medium heat, stirring until the mixture starts to expand slightly for 2-4 minutes.
4. Turn off the heat and lift the pan, leave it for 15 minutes until it cools.
5. Mix the two cooked mixture into the mixer and shake at low speed for 1 minute. Increase the speed slowly for 8-10 minutes, until the texture changes like a marshmallow.
6. Place it in the refrigerator for approximately 2 hours until it is cold. You can add blueberries as a sweetener.
7. The berries pudding is ready to be served.

2. Wheat berry pudding recipe

Each dish contains 179 calories, 35 grams of carbohydrates, 1 gram of fat, 7 grams of protein.

Ingredients:

• 1 cup of oatmeal and berries
• 3 cups of low fat milk
• 1 stick of cinnamon
• ½ teaspoon salt
• 1/2 cup of syrup according to taste
• 1 tsp vanilla extract
• ½ teaspoon cinnamon powder
• ½ cup low-fat yogurt (to taste)

How to make:

1. Sort the wheat, find a good shape, dispose of the poop and wash it thoroughly. Then add the wheat in a large pan and add water to soak the grapes.
2. Cook the wheat until boiling, add water if needed. Cook for 1 hour until the wheat is tender. Then drain.
3. Add the wheat and 2 tablespoons of low fat milk in a glass.
4. Cook a mixture of cinnamon, salt, leftover wheat and the remaining milk in a large pan to boil. Stir the mixture as often as possible until it thickens.
5. After the mixture is cooked, remove the cinnamon then add syrup and vanilla.
6. Can be served in warm or cold conditions according to taste.

3. Chocolate pudding recipe

Ingredients:

• 2 egg white grains
• ⅔ unsweetened cocoa powder
• 2 tablespoons cornstarch
• 2¼ glasses of nonfat milk or low-fat milk
• ½ cup of sugar
• ⅛ tsp salt
• 1 tsp vanilla extract
• Fresh strawberries as decoration
• Mint leaves as decoration
• Unsweetened cocoa powder as decoration

How to make:

1. Beat the egg whites in a small bowl, then put them in a large bowl and mix with cocoa and cornstarch.
2. Add ¾ cup of milk and salt and shake until well blended.
3. Put the whole mixture into a large pan, then cook until boiling and drain.
4. Add the cocoa mixture and cornstarch to the boiling pan, and cook until cooked for 2 minutes while continuing to stir.
5. Turn off the heat and drain the pan.
6. Beat the remaining egg white and mix with the cooked cocoa mixture. Then cook on medium and high heat, turn off the heat before the mixture is too boiling and drain.
7. Mix vanilla into the pan, stir evenly, and cool to room temperature for 1 hour.
8. After being cold, garnish fresh strawberries, mint leaves and cocoa powder.
9. Chocolate pudding is ready to be served.