Contents:
- Medical Video: 5 Quick and Cheap Healthy Meals | ReNew Clinic
- Various granola recipes that are easy to make for diet snacks
- 1. The fruit granola bar
- 2. Choco granola cups
- 3. Granola balls
Medical Video: 5 Quick and Cheap Healthy Meals | ReNew Clinic
For those of you who are familiar with granola, this food is a combination of whole-grain cereals and other grains and dried nuts and fruits. Granola is a good source of protein, carbohydrates and fiber for the body. In addition, this material can also be an option if you need a fast and practical source of carbohydrates. You just add low-fat milk or yogurt to consume it. Besides being able to be consumed directly, granola can also be processed into other forms of food. Here are recipes for granola that you can create at home:
Various granola recipes that are easy to make for diet snacks
1. The fruit granola bar
Cooking time: 1 hour
Portion: 20-25 bars
Materials needed:
- 1 quick-cooking rolled oat cup
- 140 gr flour
- 105 grams of brown sugar
- 1/4 tsp baking soda
- 100 gr margarine
- 250 grams of dried fruit, such as raspberries or raisins
- 40 gr of chopped pecans
- 40 gr of almond slices
- 40 gr of chopped walnuts
How to make:
- Mix oats, flour, baking soda, and brown sugar into the container.
- Coarsely chop margarine.
- Stir all the ingredients until they are well blended.
- Take half the ingredients that have been mixed and spread them to a container measuring 23 cm x 23 cm.
- Sprinkle the fruit on top.
- Sprinkle the remaining oatmeal mixture on top, followed by beans.
- Press the mixture slowly to make sure all ingredients stick.
- Bake in an oven with a temperature of 177 degrees Celsius for approximately 30 minutes until the top is browned.
- Lift and drain.
- Cut the bar to the size you like.
Information on nutritional value
Nutrient content per serving (1 bar) is 149 calories, 8.25 grams of fat, 148.3 grams of sodium, 55.5 grams of potassium, 18.25 grams of carbohydrates, 6.58 grams of sugar, 1.37 grams of fiber, 1.86 grams of protein, 0.7 milligrams of iron, and 30.1 milligrams of calcium.
2. Choco granola cups
Cooking time: 15 minutes
Portion: 12 cups
Necessary materials:
- 100 grams of dark chocolate
- 100 grams of chocolate milk
- 50 grams of butter
- 150 grams of granola packaging
- 12 chocolate-shaped eggs or round chocolate
- 12 pieces of paper cup-shaped cake molds
How to make:
- Prepare 12 cup-shaped cake molds on the tray.
- Cut the chocolate into several pieces and place it in a bowl with butter on top.
- Heat a bowl of chocolate over a pan of water
- Stir the chocolate until it melts.
- Lift the melted chocolate and put the granola in it, stirring until smooth.
- Take a mixture of one tablespoon of granola and chocolate and put it in the cake mold.
- Place the prepared egg-shaped chocolate on top of the granola.
- Store in the refrigerator
- Put it in a jar to enjoy it as a snack while relaxing.
Information on nutritional value
Nutrient content per serving (1 cup) is 250 calories, 17 grams of fat, 105 grams of sodium, 17 grams of carbohydrates, 2 grams of fiber, and 10 grams of protein.
3. Granola balls
Cooking time: 15 minutes
Portion: 22 granola balls
Necessary materials:
- 1½ cups old fashioned oats
- 50 gr of minced pecan beans that have not been roasted
- 1 tbsp ground flaxseed
- 150 grams of almond butter
- 3 tablespoons of honey
- 1/2 tsp cinnamon powder
- ¾ cup grated carrots
- 65 gr raisins
How to make:
- Add oats, pecans and flaxseed to a large bowl, stir well.
- Mix almond butter, honey and cinnamon powder into a bowl, stirring until smooth.
- Add grated and raisin carrots into it and stir again.
- Use the help of 2 tablespoons to take the mixture and shape it like a ball.
- Place the granola that has been formed on the tray and cover with paper or a thin cloth on top.
- Put it in the refrigerator for 1 hour and serve it.
Granola placed in an airtight container and put in the refrigerator can last up to 1 week.
Information on nutritional value
Nutrient content per serving (1 ball) is 120 calories, 7 grams of fat, 30 milligrams of sodium, 12 grams of carbohydrates, 2 grams of fiber, and 3 grams of protein.
How, interested in trying the granola recipe above?
