3 Healthy and Delicious Snack Recipes from Soybeans These are sponsored articles. For complete information about our Advertiser and Sponsor Policies, please read here.

Contents:

• Medical Video: Food System Politics
  
• Nutrient content in soybeans
  
• Various snack recipes from processed soybeans that are easily made at home
  
• 1. Kebab from soybeans
  
• 2. Soy vanilla ice cream
  
• 3. Soybean nougat
  

Medical Video: Food System Politics

Of the various types of beans, soybeans are among the ones that contribute to a variety of important nutrients. Thanks to this, soybeans are known to have a myriad of benefits to support your body's health.

Besides being eaten directly, soybeans are also easily made into a variety of foods - including light snacks. Anything, yes, soybeans are practical and healthy as friends snacking everyday?

But beforehand, first identify what nutrients are in soybeans to make them worthy of being your healthy food source.

Nutrient content in soybeans

Soybeans are well-known as a good source of protein and fiber. In one cup of 172 grams of soybeans, it contains about 29 grams of protein and 11 grams of fiber. In addition, soybeans are also equipped with a series of vitamins and minerals that are important for the body, including manganese, iron, phosphorus, folate, copper, vitamin B1, vitamin B2, and vitamin K.

Uniquely, soybeans contain isoflavones, a type of antioxidant that can help ward off attacks of cancer-causing free radicals. Equally important, soybeans contribute to a low amount of the glycemic index (IG), which is believed to be safe for consumption by diabetics. In fact, low-GI foods like soybeans can help you to satiate longer.

Interestingly, soybeans are very easy to be processed into various dishes, ranging from drinks, heavy foods, to snack light. Well, here is a choice snack from processed soybeans that are not only delicious, but also healthy.

Various snack recipes from processed soybeans that are easily made at home

1. Kebab from soybeans

For those of you who are trying to maintain weight, kebabs from processed soybeans can be a substitute for protein from meat. Of course, it is rich in fiber which is good for smooth digestion.

Ingredients:

• 2 cups of soybeans
• 2 tablespoons vinegar
• 4 slices of bread, crush until smooth
• 2 tsp salt
• 2 tablespoons of garlic paste
• ½ teaspoon black pepper powder
• ¼ cup red onion, slice into small pieces
• 1 tsp chili powder or according to taste
• The oil for frying
• Lemon fruit as decoration

How to make:

1. Mix and stir all ingredients into a large bowl until blended, except oil and lemon.
2. The shape of all ingredients becomes round and elongated, resembling a kebab. Then allow it to cool and harden for about one hour.
3. Heat a little oil over the pan over medium heat.
4. Fried kebabs that have been formed before, starting from the first side to the next side. Do this until all sides are perfectly cooked.
5. Lift and drain the kebabs that have been cooked.
6. Place the kebab on a plate and give it a lemon decoration or according to your taste.
7. Kebabs from soybeans are ready to be served.

2. Soy vanilla ice cream

You can make delicious ice cream easily just by using soybeans. Yes, this one processed soybeans is not only delicious to eat in the middle of the day, but also healthy because it comes from vegetable sources. You can also add small slices of fruit as a complement.

Ingredients:

• ½ cup of powdered sugar
• 4 eggs, just take the yellow part
• 1 teaspoon cornmeal
• 2 cups of soy milk
• 1 tsp vanilla extract
• 1 cup of soybeans

How to make:

1. Add the egg yolks, sugar, soybeans, and cornstarch to the bowl, then stir and mix until blended.
2. Heat soy milk on medium heat. Next, pour the soy milk into the mixture before mixing.
3. Add vanilla extract to the mixture.
4. Heat all ingredients and soy milk that has been evenly mixed until thickened.
5. After cooking, let the mixture cool for a while and put it in the refrigerator for 3-4 hours, wait until the mixture has hardened.
6. Prepare serving glasses, pour ice cream in a glass. You can give additional topping soybeans according to taste.
7. Soybean vanilla ice cream is ready to be served.

3. Soybean nougat

Want to try processed soybeans that are tasty but don't take long? This one food can be an option, especially if you have been hit by hunger but don't have much time. Just go ahead, check the following recipe.

Ingredients:

• 1 cup of soybeans, bake until cooked and change color
• 1 cup of various kinds of dried fruit (can be adjusted to taste), cut into small pieces
• ¼ cup of honey
• ¼ tsp salt
• 1 tablespoon of cooking oil

How to make:

1. Heat a skillet on medium heat, while given a spread of cooking oil.
2. Mix soybeans with small pieces of dried fruit.
3. Add the soybeans that have been mixed with dried fruit into the pan, by distributing them evenly.
4. Stir the honey and salt over the other pan until evenly distributed, then heat it on a medium-high size fire while continuing to stir.
5. After the pot of honey and salt has been thoroughly hot, add the ripe pieces of fruit and soybeans little by little. Mix well until all ingredients are perfectly coated.
6. While still hot, separate nougat being medium size or tailored to taste.
7. Cool for a while, and soy nougat is ready to eat.