Contents:
- Medical Video: 10 Things Men Do That Make Women Melt
- Should I warm up before making love?
- What kind of heating can be done?
- 1. Kegel exercises
- 2. Pelvic lift
- 3. Butterfly
Medical Video: 10 Things Men Do That Make Women Melt
Sex can be considered as a fun 'sport'. Not only can you help burn the body's calories, various sex positions require that your body be flexible and have strong muscles. Now, if exercise just needs to be warmed up, is it necessary to do it when you have sex? Is warming up before making love necessary?
Should I warm up before making love?
The term warming is not only known in sports but also during sex. Maybe what you know, warming up is a condition that must be done before exercise so as not to get injured. In addition, heating also aims to make the body ready by slowly increasing the temperature and heart rate.
So do I need to warm up before making love? Actually there is no expert who concludes whether it is necessary and obligatory to warm up before making love or not.
However, sex is an activity that requires a lot of energy and certain body movements like sports. So warming up helps keep you from muscle stiffness, cramps, and even pain in certain parts of the body.
In addition, unlike muscles in the arms and legs, the muscles involved in sex such as the pelvis, abdomen, and spine are rarely used in daily activities. For this reason, warming up by strengthening these muscles makes sex more enjoyable.
What kind of heating can be done?
Warming up by strengthening the muscles that will be used during sex can help you to enjoy sex that is more exciting. Here are some simple warm-ups that you can do before making love, namely:
1. Kegel exercises
Kegel helps tighten the vaginal muscles so that women can gain control of their muscles when holding the penis. That way, orgasm becomes easier. While kegel in men is useful for strengthening the pubococcygeal muscles in the pelvis so as not to experience premature ejaculation.
The pubococcygeal muscle is a muscle that is used to hold the stomach or tighten the buttocks and can stop the flow of urine.
2. Pelvic lift
Stretching the pelvis just before making love helps keep the muscles used during sex flexible and flexible, making it easier for you to orgasm. Pelvic lift can be one of the movements you use to warm up.
Do this exercise by lying on your back with your knees bent and slightly apart. Then, your feet are on the floor with your arms at your side.
Inhale, tighten the abdominal muscles and buttocks and then lift the pelvis until the back becomes straight. Hold for 10 seconds and lower it slowly then repeat for about 10 times.
3. Butterfly
This stretching motion is done by lying on your back on the floor. Then, pull your legs in while sticking your feet together and drop your knees to the side.
You can ask your partner for help to lower your thighs to the floor by pressing them slowly. Hold for 60 seconds before returning to the original position.
Warming up can also be done while sitting with your partner in a backward position. Then, pull your legs in like you want to cross-legged.
The difference is that you need to put both feet together. Bring your feet as close to your body as possible. Then hold your feet and take a deep breath before returning to the starting position.
