Contents:
- Medical Video: EASY & HEALTHY ICE CREAMS//LOW FAT & VEGAN
- What is vegan?
- Vegan ice cream recipe
- 1. Banana ice cream chocolate sauce
- 2. Double chocolate vegan ice cream
- 3. Avocado ice cream
Medical Video: EASY & HEALTHY ICE CREAMS//LOW FAT & VEGAN
Both adults and small children almost all like ice cream. So, don't be surprised if ice cream is used as one of the favorite foods. However, for those of you who are on a vegan diet for both health reasons and life choices, eating ice cream made from cow's milk is certainly one of the "prohibited" activities. Don't worry, you can, enjoy vegan ice cream.
What is vegan?
Before we discuss the vegan cream recipe, it's good to know the vegan term first. Maybe there are still many people who still think that vegan and vegetarian are the same two things. In fact, both are different.
As we know, vegetarianism is generally understood as a diet that does not consume all kinds of meat, fish and poultry. However, vegetarians can still consume processed animal products such as milk, eggs, cheese, butter and so on.
Whereas vegans, also referred to as veganism, are lifestyle and ways of eating that do not exploit or even commit cruelty to animals. So, people who adopt the vegan lifestyle choose to do not consume all processed products from animals, including milk, eggs, cheese, and so on. Those who become vegans only choose to consume 100% of food derived from plants such as grains, fruits, vegetables, and nuts.
Vegan ice cream recipe
Now you know, right, what's the difference between vegans and vegetarians? Well, if in general in ice cream makers using milk, cream, yogurt or other dairy products, in vegan ice cream these ingredients are certainly not used. Instead, you can replace milk with coconut milk or almond milk - as long as it's not from animal milk.
Without the need to go at length, here are 3 vegan ice cream recipes that you can try to make at home:
1. Banana ice cream chocolate sauce
Material:
Ice cream
- 3 frozen bananas
- Chocolate sauce
- 1 tablespoon of coconut oil
- 1 tablespoon of cocoa chocolate powder
- 1 tsp maple syrup or other choice sweetener according to taste
- Enough water
Topping
- Almond nut
- Strawberry
How to make:
- Put the banana in a blender and blender until smooth and smooth.
- Once smooth, put it in the refrigerator and wait until it hardens.
- To make chocolate sauce, mix all ingredients and stir until blended.
- Serve banana ice cream in a container then flush with chocolate sauce and don't forget to sprinkle the peanut and strawberry topping on top. Ice cream is ready to be served.
2. Double chocolate vegan ice cream
Material:
- 2 cups thick coconut milk
- ½ cup sugar, or according to taste
- 1/2 tbsp vegan vanilla extract
- 100% melted dark brown vegan
- Choco chips to taste
How to make:
- Mix the thick coconut milk with sugar and vanilla extract then heat it on low heat, stirring evenly until it bursts out
- After that lift and let stand for a while until it cools.
- Mix the coconut milk and choco chips evenly.
- After everything is mixed, put the coconut milk mixture in the refrigerator and leave it for 6 hours or overnight.
- Prepare serving cups, pour ice cream in a glass, then flush with liquid dark chocolate on ice cream. You can also add fruit toppings according to your preferred taste.
- Ready to serve vegan double chocolate ice cream.
3. Avocado ice cream
Material:
Ice cream
- 3 ripe avocados, scrape the meat
- 500 ml thick coconut milk
- 1/2 tbsp vanilla extract
- 250 ml of almond milk or soy milk
- squeeze lemon to taste
Topping
- Cashew nuts, roughly ground
- Choco chip
How to make:
- Add the coconut milk, vanilla and almond milk in a pan and cook until they pop. After that lift and cool.
- Add the avocado, squeeze the lemon, and stew the coconut milk into a blender. Then puree until smooth.
- Pour the mixture of ice cream mixture into a container.
- Then save the ice cream inside freezer until hardened.
- Prepare a serving glass, ice cream is ready to be served. Don't forget to add a topping of cashews and choco chips on ice cream. If you like fruit, you can add fruit to your taste.
In addition to the simple ingredients, the method of making ice cream is also anti complicated. Let's try this healthy vegan ice cream recipe right away!
