Contents:
- Medical Video: Clearing Your Chest with Breathing Exercises
- Tips to breathe more relieved when attacked by flu
- 1. Take a warm bath
- 2. Eat warm food
- 3. Moisturizes the air
- 4. Sleep with an extra pillow
- 5. Using salt spray
- 6. Take medication
- 7. Using balm
Medical Video: Clearing Your Chest with Breathing Exercises
When you have a cold, you may experience fever, chills, coughing, sore throat, runny or stuffy nose, joint pain, headaches, and feeling weak. Of all the flu symptoms that appear, it can be the most irritating difficulty.
Fever, a feeling of rheumatic pain, and weakness may be able to temporarily eliminate you by bringing him to sleep. However, if your nose continues to runny, clogged up to make it difficult for you to breathe, sleep will be a very heavy duty task.
So, how can you breathe more easily when you have a cold?
Tips to breathe more relieved when attacked by flu
1. Take a warm bath
When you have a cold, your sinuses will be filled with mucus, which makes it difficult for you to breathe. Instead of constantly trying hard to get rid of snot, you should take a warm bath so that the hot steam can help remove the mucus that has collected and soothe your nose.
If it's not the time to take a shower or can't, you can hold hot water in the bathtub so that the steam fills the bathroom. Alternatively, you can hold hot water in the basin and place your head to catch hot steam.
2. Eat warm food
Try to eat something warm, like soup. This principle is actually similar to a warm bath. The hot steam of the food you eat can relieve your nasal passages and remove the collected mucus. One study states that eating soup can reduce the swelling of the upper respiratory tract, which usually occurs in people who have the flu.
Sipping warm drinks like tea can also help. Drinking hot tea can help relieve your throat, which may be painful due to flu symptoms and relieve your breathing. researchers from Cardiff University found that drinking warm drinks can relieve your breath quickly.
This can also help you relieve the coughing and sneezing you experience. In addition, by consuming lots of drinks or warm soupy foods, you while maintaining fluid intake in your body that is useful for fighting infection.
3. Moisturizes the air
Now there are many room humidifiers. If you have one, you can use this tool as a way to relieve your nose that is blocked due to flu. Flu and colds can make your upper respiratory tract dry.
That is why, air humidity will help you breathe easier. Moreover, a study shows that keeping air humidity above 40 percent can help you avoid the risk of flu.
When you have a cold, you may be forced to breathe from your mouth when you sleep automatically. Breathing from the mouth makes your mouth open so that the risk of causing dry mouth even feels painful or itchy throat.
When using air moisturizer, this will prevent you from getting dry mouth. However, make sure that the air humidifier you have is cleaned regularly so that it does not trigger fungal growth.
4. Sleep with an extra pillow
The position of the head while sleeping can help you breathe more reliably when the flu. When you have a cold, you may find it hard to fall asleep because you are busy trying to breathe comfortably. A higher head position makes the pressure on your sinuses not too high, so you don't have to wake up in the middle of the night due to difficulty breathing.
However, you should also pay attention to the height of the pillow. Even if you have to keep your head higher so you can breathe freely during the flu, make sure it won't hurt your neck. You can put pillows under your bed sheet so that the posture is more natural.
5. Using salt spray
Nasal sprays containing salt can help thin mucus so you can breathe more easily and relieve sore throats. You can get this product at the pharmacy freely. Nebulizers can also help you in giving salt to your respiratory tract.
6. Take medication
Over-the-counter decongestant tablets and nasal sprays at pharmacies or drugstores can help relieve the stuffy nose you are experiencing. However, make sure you read carefully the instructions printed on the package. Make sure that the drug is safe for you to consume without causing new problems.
7. Using balm
Balsam containing menthol and eucalyptus oil can help relieve your nose. Limit use only to the chest to the neck.
Actually, menthol balm does not directly relieve your breathing. However, the strong aroma produced can manipulate the brain so that you finally think that your nose is relieved. However, pay attention to its use, especially in children. Sometimes the use of balm can make some people experience skin irritation.
