Contents:
- Medical Video: TOFU PUDDING DESSERT DOU HUA (豆腐花) | VEGAN DIM SUM
- 1. Soybean pudding
- Materials needed
- How to make
- 2. Banana soybean muffins
- Necessary materials:
- How to make
- 3. Almond soy juice chiffon cake
- Necessary materials:
- How to make:
Medical Video: TOFU PUDDING DESSERT DOU HUA (豆腐花) | VEGAN DIM SUM
Who doesn't like dessert? Sweet foods served at the end of this big meal are often the long-awaited moment. But instead if you eat too much sweets it is a danger? Yes, even so you don't need to worry. You can outsmart it by making your own healthy dessert at home from processed soybeans.
As you already know, soybeans are a good source of protein from plants. Reported in Data on Indonesian Food Composition issued by the Indonesian Ministry of Health, 100 grams of soybeans donated 20.2 grams of protein.
Not only that, according toDietitian of Canada, soybeans contain good fats including omega 3 fatty acids and have high levels of calcium and iron. Calcium helps and maintains the strength of bones and teeth, and iron is used to deliver oxygen needed by tissues and muscle cells.
The content of isoflavones in soybeans is also important. Isoflavones are antioxidant which can protect body cells from free radical damage that can arise from exposure to chemicals, rorkok, pollution and radiation.
So, want #HidupEnak no need to bother anyway. You can still eat foods that are tasty but healthy, like dessert from soybeans. Come on, see this soybean processing recipe.
1. Soybean pudding
This one processed soybean recipe is guaranteed to shake your tongue and can make you full longer. Instead of eating pudding that is too sweet, it's better to make a pudding from soybeans that definitely contains a lot of fiber.
Materials needed
Coating material 1
- 600 ml of soybean juice
- 120 grams of sugar
- 1 pack of white powder gelatin
- 2 drops of green coloring for food (if desired)
Coating material 2
- 600 ml of soybean juice
- 100 grams of sugar
- 1 pack of white powder gelatin
Complementary:
1 tin fruit cocktail or your favorite pieces of fruit
How to make
- Mix all coating ingredients 1, cook until boiling.
- Pour into a bowl or container, and allow to slightly harden. Do not forget, leave a place in the container to pour coating 2 on top. Set aside temporarily.
- Combine all 2 coating ingredients, and cook until boiling.
- Pour layer 2 onto top 1 pudding, and let it harden.
- Enter into the refrigerator to cool and harden the texture.
- Remove the pudding from the container and sprinkle the fruits on top of the pudding.
- Serve while cold
2. Banana soybean muffins
For you muffin lovers, processed soybeans on this one can be an alternative. Made from soybeans that contain high protein and bananas that have carbohydrates and fiber, these muffins are suitable to eat after the main menu. Not too 'heavy' and certainly delicious.
Necessary materials:
- 125 grams of margarine
- 130 grams of sugar
- 1 egg
- 1 banana is cut into small pieces
- 375 grams of flour
- 1 ½ teaspoons of baking powder
- ½ teaspoon of bicarbonate soda
- 300ml of pure soybean juice
How to make
- Stir together all the ingredients evenly.
- Put the muffin mixture with a tablespoon into the muffin molds that have been covered with muffin paper.
- Bake in a preheated oven for 15-20 minutes. Paning with a temperature of 180 degrees Celsius.
- Muffins are ready to be served.
3. Almond soy juice chiffon cake
Well, if you are processing soybeans this one is combined with almonds that are no less delicious. Almonds also have a lot of nutrients and are good for the body. Can't wait to try this sweet and healthy food? Check out the recipe below.
Necessary materials:
- 100 grams of flour
- 2 tablespoons of almonds are roughly chopped and briefly heated on teflon
- 5 chicken egg yolks
- 20 grams of sugar
- 50 grams of canola oil
- 100 ml of pure soybean juice
- 1 tablespoon of black sesame seeds that have been heated for a while on teflon
Meringue material
- 40-50 grams of sugar
- 5 egg whites
How to make:
- Mix egg yolks and sugar, stir until evenly distributed.
- Add oil and soybean juice, stir until smooth.
- Enter the flour, almonds and black sesame seeds, stirring until all the ingredients are mixed. Set aside temporarily. Make preparations to make meringue.
- Beat the egg whites until frothed with a mixer.
- While shaking the egg with a mixer, slowly add the sugar. Stir at low speed.
- Increase the stirring speed to medium speed. Beat until the texture of the foam is stiff.
- If you see it is stiff, start entering the previous mixture that you set aside in step 3 into this mixture of egg white and sugar. Pour slowly while still stirring the mixture at low speed.
- If it is well mixed, turn off the stirring machine.
- Pour the mixture into a baking pan to bake chiffon cake
- Put the pan into the oven at a temperature of 165 degrees Celsius for 40-45 minutes
- Remove the cake and wait for it to cool, then cut it into pieces and serve.
One cake dough is certainly not for 1 person, 1 can be eaten for 8 people. #HidupEnak is simple and can be started from a soy-based dessert like this. It's healthy but still delicious. This dessert is perfect for eating with your family and friends.
