Contents:
- Medical Video: 9 Easy 3-Ingredient Desserts
- Menu takjil iftar from chocolate that is easily made at home when fasting
- 1. Avocado mousse chocolate
- 2. Chocolate brownies are low in calories
- 3. Chocolate oatmeal cookies
Medical Video: 9 Easy 3-Ingredient Desserts
Chocolate is a favorite food for almost everyone. Starting from all the taste of food, there must be a chocolate flavor variant. Well, in this fasting month, you can channel your desires or cravings eat your chocolate healthy and delicious, how come. Come on, take a look at the takjil iftar menu from chocolate to break the fast that you can make easily at home.
Menu takjil iftar from chocolate that is easily made at home when fasting
1. Avocado mousse chocolate
Chocolate mousse is one of the softest French foods and is known for its delicacy as a dessert. However, chocolate mousse can also be created with avocados that have a good fat content that is good for the heart that fits into the menu takjil iftar. Here is a chocolate dessert recipe that you can try.
Ingredients:
- 2 ripe avocados
- 2 tablespoons cocoa powder
- 3 teaspoons of vanilla powder
- 2 teaspoons of cinnamon
- 50 ml of cold water
- 1 cup medium size milk cream
- A little salt
How to make:
- Cut the avocados, and take the fruit.
- Add the avocado, and all the other ingredients into the blender. Blend until smooth, while slowly adding enough cold water.
- When done, transfer it to a bowl or cup.
- Cool in the refrigerator until the breaking time arrives
- Please add a sprinkling of fruit on top according to taste
2. Chocolate brownies are low in calories
Want to break the fast with a sweet cake? Chocolate brownies may be the right takjil break fast menu choices, because they contain sugar that can replace your energy that is drained all day. But don't worry, even though you have a sweet taste, you can make this takjil menu in low calories, you know.
Materials needed:
- 50 grams dark cooking chocolate (DCC)
- 70 grams of butter
- 8 teaspoons of low-calorie sweetener
- 60 grams of keto flour or almond flour
- 30 grams of chocolate powder
- 2 beaten eggs
- ½ tea baking soda
How to make:
- Prepare the oven and baking sheet that has been coated with baking paper
- Melt the butter and dark chocolate
- Add sweeteners, chocolate powder, and baking soda to the eggs that have been shaken off
- Add the chocolate and butter mixture, then shake again until blended.
- Pour the mixture into a baking sheet and bake at a temperature of 170 degrees Celsius until cooked for about 20 minutes.
3. Chocolate oatmeal cookies
Want a healthier takjil break menu? You can try making chocolate pastries made from oatmeal. Can't wait to try this takjil iftar menu? Come on, see this one chocolate oatmeal cookie recipe.
Materials needed:
- 300 grams of oatmeal
- 70 grams of butter
- 50 grams of low-calorie sugar
- 2 eggs that have been shaken
- ½ teaspoon of cinnamon powder to taste
- 5 teaspoons of chocolate powder
- ½ teaspoons of chocolate essence
How to make :
- Mix the butter and sugar, shake until the mixture expands.
- Then, put the egg in the mixture, stir again until it expands.
- Then mix the oatmeal, cinnamon powder and chocolate essence, and brown powder evenly.
- After the mixture is mixed, form the mixture according to taste.
- Bake all the dough that has been formed in a 150 degree C oven for 15 minutes.
- Then lift and serve on a plate.
