Can Lemon Really Lose Weight?

Medical Video: Cleansing the Body : Losing Weight With the Lemon Cleanse

So much for someone's effort to lose weight. This can be seen from the many myths circulating about the diet. One of them, the food that is staying digadang can instantly lose weight.

Foods that are often also referred to as the body 'administrators' are lemon.Various lemon blends are now understood by many as a good herb for diet, say warm lemon water, lemon honey, lemon as a salad mixture, infuse water, and others.

This article will describe how the truth of the myth actually is.

Why is it assumed that drinking lemon loses weight?

1. Better than other drinks

Alissa Rumsey, R.D., spokesperson from Academy of Nutritions and Dietetics, give a little insight into this. "Lemon dissolved in hot water actually does not cause weight loss," he said. However, if lemon water is your choice to replace coffee, tea, and soft drinks, lemon juice is definitely better at losing weight.

It's true that lemons help improve our body's metabolic system. "The quality of the body's metabolism helps the process of losing weight," Alissa added. So, for those of you who don't like water, adding a few drops of lemon to give flavor is a good thing because the increase in taste is not accompanied by the addition of calories in drinks.

2. Effective 'belly drain'

The short-term effects of taking lemon are prevention of bloating, natural diuretics. So in addition to reducing the body, lemons also have other benefits.

This one point of view might be able to balance the question of whether lemon can lose weight or not. In fact, lemon turns out to help you in an effort to cleanse the intestines as the digestive tract. So, this can prevent buildup in the excretion process. Logically, the more you accumulate, the more your body weight increases. However, don't always use lemons to continue to drain your stomach and facilitate your digestion, because you will even get excessive heartburn.

In addition, lemon water can also reduce the risk of constipation because lemon actually makes the performance of intestinal fluid better and it is good for the digestion and disposal of your body.

3. Reduce hunger

Another logic that you can make as a supporting factor that helps you lose weight is the fact that drinking lemon can reduce hunger. Actually, coffee, tea, or milk can also reduce hunger in you. However, lemon is recommended as an option because very low calorie levels will not trigger your weight gain.

This was supported by Anna Z. Feldman, M.D., an endocrinologist at Joslin Diabetes Center. For him, actually lemon does not have a direct effect on losing weight, but its content is good for our body.

"Lemon has vitamin C, which has antioxidant properties. Vitamin C can help increase your collagen, and strengthen your immune system. However, no one explained that lemons directly lose weight, "he said.

Drink lemon for health, not for losing weight

Lauren Harris-Pincus, M.S., R.D.N., owner Nutrition Starring You states that it is true that lemon water can increase metabolism in the body. However, do not think that this is because of the lemon, but rather the water. Metabolism will work effectively when your body is completely hydrated, fluid intake always fulfills.

In essence, don't hesitate to start your day by drinking lemon water, because it's true that habits are healthy for your body. Some benefits such as improving digestion, increasing body metabloism, and reducing hunger both for your health and your dietary pattern.

However, don't expect that lemons can act like magic drugs that can directly lose weight. Because, indeed, there is no medical and food study that states that lemon can reduce your weight.