Contents:
- Medical Video: What causes flat feet, and how is it corrected?
- What is that flat feet?
- What causes someone to have flat feet?
- What is the effect if you have flat feet?
- How do you deal with problems caused by flat feet?
Medical Video: What causes flat feet, and how is it corrected?
Most people have a groove in the middle of the sole of the foot that does not touch the surface of the floor, so that the body can stand in balance with the outside of the foot as a weight support. However, in some people, when standing and walking, the entire foot touches the floor. This is known as the term flat feet or flat feet. Even though it is not dangerous, flat foot conditions can increase the risk of foot injuries while exercising.
What is that flat feet?
Flat feet or flat feet are the shape of the foot with the middle of the sole of the foot that is too low or even touches the surface of the floor when he is standing or walking. This condition is influenced by the shape of the bones and muscles that make up the soles of the feet. Normal infants and children to have this condition are due to the development of leg muscles, so the conditionflat feet new problems arise if they still occur in adolescents and adults.
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What causes someone to have flat feet?
Because it relates to the shape of the soles of the feet, flat feet can be caused by growth disorders in children so that the soles of the feet do not develop properly, and continue into adulthood. Changing the shape of the foot to flat can also occur as you age or after the pregnancy. Pregnant women will experience muscle stretching and fat gain, causing changes in the shape of the muscles of the feet. Even so, this can be minimized by actively moving or moving your feet.
Flat feet also genetically inherited in a family which is generally flexible, where the sole of the foot has normal ligament and bone muscles, but still touches the floor surface when standing or walking.
Condition flat feet will have an impact on health if the muscles and bones of the palm experience abnormal structural changes, this can be caused by several other health conditions such as:
- Congenital disorders
- Disorders of body tissue structures such as Ehlers-Danlos syndrome
- Disorders of the muscles and nerves as in cerebral palsy, spina bifida or progressive weakening (dystrophy) of muscles.
- Inflammation of the connective tissue of the foot that can be caused by inappropriate shoes, obesity, aging or rheumatoid arthritis.
What is the effect if you have flat feet?
Most individuals experience flat feet feel no disturbance in daily activities. Health effects are more likely to be experienced by individuals who are actively exercising who move their legs a lot such as experiencing injuries or fatigue in the feet faster. Individuals with flat soles are more likely to experience abnormal forward leg rotation (over-pronation) so that the feet do not land in the proper place and cannot absorb vibrations. As a result, sufferers flat feet will be more at risk for foot injury, back pain and knee tendon inflammation.
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Even so, the most fundamental impact of the condition flat feet is causing other limbs to hold loads that are not supposed to. Fatigue in the legs when increasing the intensity of physical activity caused by the condition of flat feet does not only affect the feet, but can also be experienced by other body support members such as the back and knees.
Consider adjusting body weight and physical activity patterns to minimize the impact of flat feet if you experience some of the following symptoms:
- Feet are getting more and more painful even though they wear shoes or appropriate footwear.
- Your shoes break faster or don't fit as before.
- The soles of the feet appear to be flatter or lower than before.
- Feet often feel weak, numb or stiff.
How do you deal with problems caused by flat feet?
Here are some tips to overcome the problem flat feet, including:
- Use additional shoe soles to adjust the shape of the foot and minimize vibration when walking or exercising.
- Reducing weight if you experience obesity, this will help relieve the burden and pressure on your back, knees and soles of the feet.
- Choose sports or activities that give less pressure to the legs such as walking slowly, cycling or swimming.
- Regularly stretch your legs to regulate the movement of your feet, not to over-rotate forward.
- Take painkillers if you experience frequent pain.
If the above cannot alleviate the impact of flat feet, then surgery on the soles of the feet may be done as a final step to repair the bones, muscles of the feet, and connective tissue in the feet.
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