Contents:
- Medical Video: 3 Healthy Pasta Recipes For Weight Loss | Easy Pasta Recipes
- The nutritional content contained in pasta
- Healthy types of pasta
- 1. Whole wheat pasta
- 2. Wheat paste is not whole (oatbran)
- 3. Barley pasta
- Pay attention to portions when you eat pasta
Medical Video: 3 Healthy Pasta Recipes For Weight Loss | Easy Pasta Recipes
Pasta is one of the food sources of carbohydrates that you can consume. This can be an alternative source of carbohydrates besides rice and noodles. So, the source of carbohydrates that you consume every day isn't just that, that's not boring. But what about the nutrients in pasta? What are the types of pasta that are healthy?
The nutritional content contained in pasta
The pasta you often find is usually pasta made from flour. However, actually pasta can also be made from other ingredients, such as wheat flour or from brown rice. Thus, the nutrient content in this paste depends on the ingredients of the paste.
In pasta, it contains carbohydrates, protein, and a little fat. In 100 grams of ordinary pasta made from wheat flour at least 131 calories, 25 grams of carbohydrates, 5 grams of protein, and 1 gram of fat. The amount of this nutrient also depends on how you cook your pasta and what ingredients are added to your pasta dishes. Many pasta products are also enriched with iron to increase the nutritional value of the paste.
Healthy types of pasta
There are various types of pasta that you can choose to consume. For this reason, if you want to eat a healthier pasta dish, you should choose the following types of pasta.
1. Whole wheat pasta
Pasta made from whole wheat flour contains more fiber and nutrients than ordinary types of pasta. This makes wheat pasta a healthy choice for you. In 140 grams of whole wheat pasta, it contains 6.3 grams of fiber, 7.5 grams of protein, and 37 grams of carbohydrate. In addition, wheat pasta also contains nutrients, such as vitamin B, calcium, iron, and magnesium which is higher.
2. Wheat paste is not whole (oatbran)
This type of pasta also contains high fiber, protein, and also various important nutrients that the body needs. Oatbran pasta is made from wheat, but not all parts of wheat, only takes the outer part of wheat (wheat bran). Thus, the nutritional content of oatbran pasta and whole wheat pasta is different. In 100 grams of oatbran paste it contains 15.4 grams of fiber, 58 mg of calcium, 5.4 mg of iron, and 235 mg of magnesium. Yes, the fiber content in oatbran paste is much higher than whole wheat pasta. However, the nutrient content in oatbran may not be more than whole wheat.
3. Barley pasta
Barley is one type of grain that can be used to make pasta. Barley pasta also contains high fiber. In 148 grams of barley flour contains 10 grams of fiber and 15.5 grams of protein. In addition, barley also contains many vitamins and minerals, such as magnesium, potassium, calcium, folate, vitamin B6, and zinc.
Pay attention to portions when you eat pasta
Although pasta contains many nutrients, it does not mean you are free to eat in large portions. Especially if you add a lot of other ingredients to your paste, such as meat and cheese. Remember, any food that is consumed in excess is definitely not good for the body.
Eating large amounts of pasta and adding lots of other ingredients can actually widen your waistline. Be careful, the key is portion. You should only consume 1-1.5 cups of cooked pasta in one meal, some even recommend 0.5 cups of cooked pasta in one meal. To be healthier, don't forget to add vegetables, lean meat, fish, or nuts in your pasta dish.
