Contents:
- Medical Video: How to Make a 100-Calorie Shirataki Noodle Bowl
- What is Shirataki Noodle?
- What are the benefits of Shirataki Noodle?
- 1. The benefits of Shirataki noodles help to lose weight
- 2. Helps reduce cholesterol
- 3. Shirataki noodles prevent constipation
- 4. Shirataki noodles are safe for diabetics
Medical Video: How to Make a 100-Calorie Shirataki Noodle Bowl
Currently eating shirataki noodles is practically a trend. How not, this noodle is not just any noodles. The shape is indeed like noodles, glass noodles, or rice noodles but the content is certainly different from the others. Well, many say that Shirataki noodles are a savior food for losing weight and maintaining blood sugar levels. To learn more about this one type of noodle, just look at the following explanation.
What is Shirataki Noodle?
White shirataki noodles tend to be clear, and often also called konjac noodles. This shirataki noodle is made from glucomannan, a type of fiber that comes from the roots of the konjac plant. Konjac plants grow in Japan, China, and several Southeast Asian regions.
Different from noodles that usually contain lots of carbohydrates, shirataki noodles contain fewer carbohydrates. Carbohydrates in shirataki noodles are dominated by fiber; not only starch or starch. Therefore, Shirataki noodles are very low in calories.
In addition to glucomannan fibers, these noodles are usually mixed with water and a little lime so that the noodles can be formed perfectly. These three mixtures of ingredients are then boiled, then shaped into thin strips typical of noodles, or some are shaped like rice.
Shirataki noodles contain lots of water. Even 97 percent of the content of shirataki noodles is water, about 3 percent glucomannan, and very little lime.
On the market, there are also shirataki noodles that have been created, the name is Shirataki noodles. This tofu shirataki contains more carbohydrates than the original shirataki.
What are the benefits of Shirataki Noodle?
1. The benefits of Shirataki noodles help to lose weight
Shirataki noodles are miraculous weight loss. The glucomannan fiber in Shirataki really helps delay emptying of the stomach. You feel fuller for longer and finally eat in smaller amounts and slow down the movement of the large intestine.
Actually there has been no specific research on shirataki noodles, but research on the content of glucomannan fibers in Shirataki has been done quite a lot.
Research has found that consuming glucomannan fiber for 4 weeks can help reduce the hunger hormone in the body, ghrelin. By decreasing the hormone hunger, as a result the body is more able to refrain from eating.
Another study in the journal Alternative Therapies in Health and Medicine also found that people who eat glucomannan fiber regularly for 4-8 weeks can lose as much as 1.4-2.5 kg.
2. Helps reduce cholesterol
Fiber basically has the effect of reducing the amount of cholesterol circulating in the bloodstream. Including, glucomannan fiber in shirataki noodles.
Researchers in the American College of Nutrition journal reported that glucomannan can increase the amount of cholesterol released through feces. That means, more cholesterol from the bloodstream can be released through feces by this fiber. With the amount of fiber released, the lower the cholesterol level in the blood.
Another study in The American Journal of Clinical Nutrition showed that glucomannan can reduce levels of bad cholesterol (LDL) to 16 mg / dL and triglycerides to 11 mg / dL. Therefore, eating shirataki noodles is considered as one of the strategies to control cholesterol levels in the body.
3. Shirataki noodles prevent constipation
The benefits of Shirataki noodles this time need not be doubted, because the fiber content is indeed quite high. Glucomannan fibers contain polysaccharides that can help the intestines work better.
Glucomanan can stimulate the growth of good bacteria in the intestine. That way, there is more activity of good bacteria in the intestine. The movement of the intestines becomes even smoother until the disposal of feces. In fact, administration of glucomannan fiber is known to help overcome severe constipation in children.
4. Shirataki noodles are safe for diabetics
Research shows that glucomannan fibers in Shirataki noodles can help reduce blood sugar levels and reduce the risk of insulin resistance.
Because, glucomannan fibers can delay emptying of the stomach so that blood sugar and insulin levels that enter the bloodstream will increase slowly, little by little. There was no sudden surge.
Even from a few years ago it was found in studies that people with type 2 diabetes who consumed glucomannan fiber for 3 weeks had a significant decrease in fructosamine. Fructosamine is a marker or indicator of blood sugar over the past 2-3 weeks.
