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Medical Video: 9 Things You Shouldn't Do on an Empty Stomach
One of the first things that many people do in the morning is breakfast while accompanied by a cup of warm coffee. Some people can even not have breakfast and just sip their cups before leaving the house. But, you might be surprised to learn that drinking coffee on an empty stomach in the morning is a bad idea.
What are the consequences if you drink coffee on an empty stomach in the morning?
1. Increased stomach acid
Gastric acid has an important role in supporting the smooth digestion of food, and it is produced when you eat, smell food, or even when thinking about food. On the other hand, gastric acid is a strong corrosive liquid that if left to pool in the stomach without any food to be processed, can damage the stomach lining after repeated exposure.
Coffee, even decaffeinated coffee (decaf) though, it has been proven to stimulate acid production. Therefore, drinking coffee on an empty stomach increases stomach acidity, which then causes heartburn and digestive disorders throughout the day.
2. Make you easily stressed and anxious
In general, drinking coffee creates anxiety, stress, and also includes mood swings. In addition, the level of serotonin - a hormone that triggers calm and happiness - which is produced by a basically low brain throughout the morning. When you drink coffee on an empty stomach in the morning, this negative effect is believed to get worse.
Caffeine stimulates your nervous system, which means that too much coffee can accelerate your heart rate and increase blood pressure. Thus, you are easier to feel anxious and stressed. In addition, caffeine can make you go back and forth to the bathroom so that it can potentially trigger symptoms of dehydration, which can drain energy and cause headaches.
Conversely, food is known to have a calming effect on digestion and nervous system. Therefore, eating while drinking coffee can help reduce the stressful effects brought about by coffee.
3. Suppress the production of the hormone cortisol
Drinking coffee on an empty stomach in the morning can interfere with cortisol production, an important component of the circadian clock, the body's natural alarm that helps us wake up in the morning and makes us sleepy at night. In the morning, the brain releases so much cortisol production to wake us up. When you drink coffee immediately after waking up, this causes cortisol production to decrease and the body becomes more dependent on caffeine to make it literate.
Over time, the body's dependence on caffeine actually causes the body to become immune to the effects of caffeine - which then makes them trapped in a vicious circle of vain attempts to consume coffee in the morning to wake the body.
As stated above, drinking coffee on an empty stomach in the morning is not a good thing. But indeed, it feels difficult to get rid of this habit. What if you still want a cup of coffee in the morning?
A safe way to drink coffee in the morning
For most people, coffee is a vital part of daily rituals and the first thing they think about in the morning. Many also say that starting a day without coffee can turn them into fierce and annoying monsters.
If you want to keep getting your daily dose of caffeine without having to deal with heartburn, experts recommend drinking coffee after eating solid food. Drink a cup of warm water when you wake up, and then eat your breakfast before finally being able to sip your favorite coffee.
If breakfast is not a good solution for you at this time, add milk or a spoonful of butter to your black coffee to help your body get vitamins and other nutrients, so that it can reduce the bad effects of caffeine on an empty stomach.
In addition to drinking coffee on an empty stomach, sipping coffee before going to bed at night is also bad for your health. Click the following link to find out when the best time to drink coffee.
