Contents:
- Medical Video: Drink a Glass of Coconut Water for 2 Weeks, See What Happens to Your Body
- Coconut water content
- Benefits of young coconut water
- 1. Slow down aging
- 2. Regulates blood pressure, blood sugar, and cholesterol
- 3. Good for digestive health
- 4. Better than sports drinks (sports drink)
Medical Video: Drink a Glass of Coconut Water for 2 Weeks, See What Happens to Your Body
Coconut water has many benefits for the body. Starting from refreshing the body when thirsty, adding electrolytes to the body, it can even help cure illness. However, young coconut water is also good for health. What are the benefits of coconut water that we can get?
Coconut water content
It's not wrong if there is a myriad of benefits of young coconut water for health because the nutrients in it are very good for the body. Coconut water contains carbohydrates which are very easy to digest in the form of sugar and electrolytes. Coconut water has very low calories, is also low in sodium, and contains high potassium than sports drinks, even higher than if you eat four bananas.
Coconut water has a smaller sugar content compared to many other sports drinks, sodas, and some fruit juices. In addition, coconut water is also free of fat and cholesterol. It's not wrong if some athletes prefer to drink coconut water compared to sports drinks during exercise. Apparently the content is better than sports drinks.
In addition, coconut water also contains lots of vitamins and minerals. The content of vitamins in coconut water, namely vitamin B complex, such as riboflavin, niacin, thiamine, pyridoxine, and folate, and vitamin C, but the vitamin C content in coconut water is only a little, about 2.4 mg. The mineral content in coconut water includes calcium, iron, manganese, magnesium, and zinc. The mineral content in coconut water is better than the mineral content in oranges.
Benefits of young coconut water
1. Slow down aging
The benefits of young coconut water for beauty can make skin smoother and look younger. The content of cytokinin (one of the growth hormones) in coconut water serves to regulate cell growth, development, and aging. The cytokinin content in coconut water has anti-aging, anti-carcinogenic and anti-thrombotic (anti-blood clotting) effects. Cytokinins can balance pH levels in the body, strengthen and hydrate connective tissue, and can reduce the risk of age-related diseases. If you want to stay young, drinking coconut water might be one way.
2. Regulates blood pressure, blood sugar, and cholesterol
As reported by bodyandsoul, research shows that coconut water can improve blood circulation, reduce high blood pressure, and reduce the risk of heart attack and stroke. High potassium content and low sodium in coconut water can help reduce high blood pressure. In addition, coconut water can also help increase HDL (good cholesterol), reduce dental plaque formation, regulate sugar absorption, and improve insulin sensitivity.
3. Good for digestive health
Coconut water is claimed to be able to become a cure for all diseases related to digestion. Usually coconut water is used to treat diarrhea, digestive disorders, constipation, intestinal worms, bladder infections, and kidney disorders.
Coconut water is useful when you get diarrhea because it can replace lost fluids from the gastrointestinal tract. The osmolarity of coconut water is greater than ORS (Oral Rehydration Therapy) WHO is recommended for the treatment of diarrhea. This is because coconut milk contains amino acids, enzymes, minerals and fatty acids which make coconut water have high osmolarity. In addition, coconut water also contains low sodium and chloride and is high in sugar and amino acids. This is a balanced liquid composition in drinks to prevent dehydration.
The content of enzymes in coconut water also helps the digestive system and metabolism in the body. Coconut water contains natural active enzymes, such as acid phosphatase, catalase, dehydrogenase, diastase, peroxidase, RNA-polymerase, and various other enzymes.
4. Better than sports drinks (sports drink)
Coconut water is a natural isotonic drink that provides many benefits such as formulated sports drinks. The electrolyte content in coconut water can replace body fluids lost during exercise. However, to restore hydration so that the body does not lose a lot of fluids, coconut water must be drunk in large quantities. As reported webmd, according to sports nutritionist Nancy Clark, coconut water will not restore body hydration unless drunk in large quantities. In addition, the risk of feeling nauseous, full, and stomach ache is also less if you drink coconut water compared to sports drinks.
Those are some of the benefits of young coconut water. The body is much fresher after drinking coconut water, right? The electrolyte content in it can replace electrolytes lost when on the move. Coconut water is formed from natural processes in coconuts making it healthier for consumption than other drinks made by industry. Coconut water can be an alternative drink that can nourish the body.
