4 Healthy and Refreshing Asem Vegetable Recipes

Contents:

• Medical Video: Vegetable Clear Soup Recipe - Simple Easy & Healthy Vegetable Clear Soup -How to make Veg Clear Soup
  
• Vegetable tamarind recipe
  
• 1. Salted spinach vegetables
  
• 2. Sundanese tamarind vegetables
  
• 3. Yellow tamarind vegetables
  
• 4. Central Java tamarind vegetables
  

Medical Video: Vegetable Clear Soup Recipe - Simple Easy & Healthy Vegetable Clear Soup -How to make Veg Clear Soup

Salted vegetables include many people's favorite dishes. Besides being easy to make, vegetable tamarind is also very refreshing. The use of tamarind as one of the ingredients is characteristic of vegetable tamarind. Well, it turns out vegetable ayem offers a variety of delicious recipe creations and no less fresh. Come on, take a look at the various creations of vegetable asem recipes that you can try at home so you don't get bored.

Vegetable tamarind recipe

1. Salted spinach vegetables

If the vegetable tamarind you cook is usually not using kale, this time you should try it. Kangkung can not only be cooked sauteed or made of milk, but can also be the main ingredient in vegetable asem. Kangkung has many benefits for health. Among them are maintaining eye health to prevent dehydration.

Ingredients:

• 3 bunches of kale, clean and cut
• 100 grams of fresh red beans
• 4 tomatoes, cut into four parts
• 700 cc of water

Seasoning:

• 2 cloves of garlic
• 7 red onion cloves
• 3 large red chillies
• 2 pecan nuts
• ½ teaspoon cooked
• A piece of galangal, crushed
• 3 bay leaves
• Adequate acidic water according to taste
• Salt to taste
• Adequate sugar

How to make

1. Boil the beans until soft.
2. Blend the garlic, red onion, red chili, pecan, and cooked shrimp paste.
3. Bring the water to a boil in a pan and add all the mashed spices.
4. Add bay leaves, galangal, sour water, salt and sugar.
5. Add kale, tomatoes and red beans together. Cook until cooked.

2. Sundanese tamarind vegetables

This second vegetable asem recipe you can try at home as a variation of the vegetables you usually make.

Ingredients

• 1 large chopped pumpkin, diced
• 5 long beans, cut into pieces
• 2 sweet corn, cut into pieces
• 50 grams of melinjo
• 25 grams of melinjo leaves
• 50 grams of peanuts, boil until tender
• 4 tablespoons of tamarind juice
• 2 bay leaves
• 2 cm galangal geprek
• 2 liters of water
• Salt to taste
• Adequate brown sugar

Ground spices

• 5 red onion cloves
• 2 cloves of garlic
• 3 red chilies
• 1 tsp shrimp paste
• 3 roasted candlenut grains

How to make

1. Prepare the pan, boil the water until boiling.
2. Add galangal, bay leaves, and fine spices. Let it boil.
3. Add sweet corn and melinjo, cook until the corn is cooked.
4. Add peanuts and squash. Cook until the pumpkin is cooked.
5. Add melinjo leaves, long beans, salt, sugar, and sour water. Mix well.
6. Cook until all cooked and serve while hot.

If you want more spicy, you can add red chili. To be more delicious and nutritious, you can also add young sweet corn.

3. Yellow tamarind vegetables

This vegetable asem recipe is different from the others because it uses turmeric as a spice. Aside from adding to its delicacy, turmeric is famous for its various health benefits. Among other things to reduce gas in the digestive system which makes bloating while reducing nausea.

Ingredients

• 2,000 ml of water
• 4 tsp salt
• 3 tablespoons brown sugar comb
• 3 bay leaves
• 3 cm galangal, bruised
• 100 grams of melinjo
• 2 sweet corn, cut 2.5 cm
• ½ squash, cut into pieces
• 1 bunch of kale
• 2.5 tablespoons of tamarind juice dissolved in 3 tablespoons of water

Ground spices

• 4 roasted candlenut grains
• 3 cm roasted turmeric
• 1 tsp of shrimp paste
• 8 shallots

How to make

1. Prepare a pan, then boil water. Add the spices, salt, brown sugar, bay leaves, galangal, and melinjo. Leave until the melinjo is cooked.
2. Add sweet corn. Cook until tender.
3. Enter the squash. Cook until cooked.
4. Add melinjo leaves, water spinach and sour water. Stir until cooked.
5. Serve while warm.

4. Central Java tamarind vegetables

This Central Java vegetable asem recipe is quite typical because the marinade is not mashed, but only sliced.

Ingredients

• 4 squash, four halves
• 6 long beans, cut into pieces
• 1 sweet corn, cut into pieces
• 100 gr melinjo
• 1 tsp of tamarind
• 2 cm galangal, bruised
• 3 bay leaves
• 1 liter of water
• 1 tsp sugar
• 1 tsp salt

Seasoning slices

• 3 red chilies
• 2 green chilies
• 5 red onion cloves
• 2 cloves of garlic

How to make

1. Wash all vegetables. Set it aside.
2. Dissolve the tamarind with 2 tablespoons of hot water then strain. Take the water and set it aside.
3. Bring the water to a boil in a pan, add the slices, bay leaves and galangal. Mix well and leave for a while.
4. Enter melinjo and squash. Cook until cooked.
5. Cook the rest of the other vegetables and leave them until they are wilted.
6. Add tamarind water, sugar and salt. Mix well and lift.