Contents:
- Medical Video: What to eat for Sehri & Iftar - Etiquettes for Ramadan (2017)
- Sahur menu choices for safe and healthy hypertension
- 1. Vegetable fried rice
- 2. Sardines
- 3. Wheat bread sandwich
- 4. Oatmeal milk and fruit
Medical Video: What to eat for Sehri & Iftar - Etiquettes for Ramadan (2017)
Having high blood pressure or hypertension is certainly a challenge for those of you who are fasting. Because, people with hypertension often complain of dizziness and nausea. This will certainly disrupt the fasting days. The good news is that the symptoms of hypertension can be overcome easily, provided you choose the right food at dawn. So, what are the sahur menus for safe and healthy hypertension? Continue reading the following reviews.
Sahur menu choices for safe and healthy hypertension
Hypertension or high blood pressure is a condition when a person's blood pressure reaches more than 140/90 mmHg. In fact, normal blood pressure ranges between 90/60 mmHg and 120/80 mmHg.
Reporting from the NHS UK, people with high blood pressure may be fasting. However, with a note that his body condition is stable. Therefore, you are encouraged to pay attention to daily food intake, especially during dawn, to prevent symptoms of hypertension from recurring at any time.
Not only does it help lower blood pressure, choosing the right foods at dawn can help increase energy while fasting and reduce the risk of edema or accumulation of fluid in the body.
Well, here is a variety of sahur menus for hypertension that might be an inspiration for you at home.
1. Vegetable fried rice
If you are looking for a sahur menu for practical hypertension, then fried rice is the answer. Yes, fried rice is one of the foods that is easily made in a short time and can be created with a variety of other healthy food ingredients.
When frying, use olive oil which is rich in healthy fats and antioxidants so that it is useful for lowering blood pressure. In fact, a scientific study conducted in Spain in 2015 showed that olive oil can help reduce the risk of heart disease.
To be more healthy, add various types of vegetables to your homemade fried rice. For example broccoli, mustard greens, peas, and other vegetables. Because, green vegetables contain high potassium which can help get rid of excess salt in the body through urine. This is certainly beneficial to keep your blood pressure stable during fasting.
2. Sardines
Sardine fish is a kind of fish that is well consumed as a meal menu for hypertensive patients. Because the content of omega-3 fatty acids in sardines can help control blood pressure, reduce inflammation, and prevent heart disease.
In order for your suhoor to be healthier, complete with a dish of brown rice containing high fiber. This will make you feel full longer and not easily hungry when fasting.
3. Wheat bread sandwich
Sahur menu for hypertension, then is a wheat bread sandwich. Why do you have wheat bread?
Dr. Lu Wang, a researcher from Harvard Medical School in the United States, revealed that fiber and nutrients in wheat can help prevent a surge in blood pressure. In addition, whole wheat also contains B vitamins and complex carbohydrates.
Not to mention the glycemic index wheat bread is low so that it will be absorbed longer by the body. As a result, you become not easily hungry when fasting.
A cup of bread plus an omelette or fried egg can be a dish that arouses your appetite at dawn. However, just use the white part of the egg with lower cholesterol levels so it doesn't quickly increase your blood pressure.
To complete the needs of vitamins and minerals, add various types of fresh vegetables such as spinach, tomatoes, cucumber, or lettuce. Voila!Sahur menu for hypertension will taste more delicious and healthy of course.
4. Oatmeal milk and fruit
Oatmeal alone may not be enough for your meal. However, oatmeal is one of the low-fat and sodium foods that can help lower blood pressure.
In addition, oatmeal also contains high fiber so that it can make you full longer when fasting. If you want to be healthier, add fruits that are good for people with hypertension such as bananas, avocados, or berries. A glass of milk can also complement your sahur menu today.
