Contents:
- Medical Video: What I Eat In A Day | ABC Diet: Day 1
- Various takjil fast-breaking menus that are low in calories
- 1. Pumpkin compote
- 2. Sweet potato balls
- 3. Fruit salad mixed with yogurt
- 4. Ice is superficial
Medical Video: What I Eat In A Day | ABC Diet: Day 1
Starting in the afternoon until breaking time, it's easy to find takjil everywhere. Just by looking at how it looks, you want to quickly eat it when you break the fast. However, if you think about it, most takjil menus taste very sweet and the calories are high. This is certainly bad news for those of you who are maintaining weight. So, is there a menu of takjil iftar that is low in calories without making the body fat?
Various takjil fast-breaking menus that are low in calories
After a day of fasting, the body does require sweet takjil food to restore the energy drained during fasting. But unfortunately, most sugars can accumulate excess calories in the body. As a result, the body increasingly stretched and weight jumped dramatically.
Now you don't need to worry. The following is pThe low calorie takjil menu can be made at home.
1. Pumpkin compote
If you are bored with serving banana compote that is common in Ramadan, try making pumpkin compote. In addition to its delicious taste, this orange round fruit can actually help maintain weight during fasting.
This is because pumpkin contains low calories, which is only 49 calories in every 100 grams. High fiber content in pumpkin can make you feel full longer after breaking the fast. As a result, you are better able to resist the desire to eat a lot or just snacking in the evening.
Besides being rich in nutrients, this fruit can be made into a pumpkin compote dish as a menu of takjil iftar. Complete with skim milk or nonfat yogurt instead of coconut milk so that your pumpkin compote is more healthy and nutritious.
2. Sweet potato balls
Bored with the serving of fried or boiled yams? Try serving the sweet potato balls as a menu of your takjil iftar today.
One medium-sized sweet potato (130 grams) contains 100 calories with zero calories from fat.Laura Flores, a nutritionist from San Diego, revealed to Live Science that the caloric content tends to be less than that of other potatoes and tubers. Similarly, the content of zero calories from the fat is clearly not going to make you fat faster, as long as you don't overeat it.
You may still be worried because the sweet potato balls are cooked in a fried manner. Frying your sweet potato balls with olive oil to make it more nutritious and safe for health.
3. Fruit salad mixed with yogurt
Fruits are generally low in calories, but contains a lot of water and fiber which can help the digestive system. This is why, you will feel full longer after eating fruit.
Fruit salad might be an inspiration menu takjil iftar you and your family. Choose types of fruits that are low in calories such as apples, bananas, grapes, and berries. Complete with a few spoons of high-fat low protein yogurt to make it more delicious and appetizing.
4. Ice is superficial
Hearing the word ice blur alone may have made you tempted abysmal. If you have been holding back the desire to drink ice for so long for fear of fat, now you can breathe freely.
The reason is, cantaloupe contains a low amount of calories, which is only about 60 calories per 100 grams of fruit.Not just to relieve thirst due to its water content, cantaloupe fruit also has a dense texture and high fiber content that can make you full longer.
However, pay attention to the sugar or syrup content in the glutinous ice you choose. Sugar and syrup is what can add calories. You do not need to use sugar or syrup extra, how come, to enjoy the fresh glow. You can work around this by using fresh coconut water added with squeezed lemon or orange juice.
