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Medical Video: What If You Never Ate Fruits And Vegetables?
There are four important nutrients found in fruit vegetables and function to help the body work. Without these nutrients, it is not impossible that you will experience health problems later on. What nutrients do you miss if you don't eat vegetables and fruit?
Vitamin
Vitamins are organic compounds that can be broken down by heat, water, acid, or fat. This type of vitamin is broadly divided into two, namely water soluble vitamins and fat soluble vitamins. Vitamins included in water soluble types are vitamins B and C, while those included in fat soluble vitamins are vitamins A, D, E, and K. Vitamins are found in vegetables and fruits. Although there are types of vitamins that are generally more commonly found in meat (such as vitamin D and vitamin B) but other types of vitamins are more commonly found in vegetables and fruits. Then what happens to your body if you don't get the vitamins you need?
- Blindness: caused by lack of vitamin A. Vitamin A plays an important role in maintaining healthy eyesight. Chronic vitamin A deficiency (especially in children and pregnant women) can cause night blindness, even total blindness. Vitamin A deficiency is the main cause of the type of pregnancy in children which can be avoided. Vegetables and fruit do not necessarily contain vitamin A that is ready to use, the basic ingredients for the formation of vitamin A that you know with beta carotene are more commonly found in fruit vegetables. Later in the body, beta carotene will be converted into vitamin A. Vegetables that contain a lot of beta carotene are usually yellow and orange. Like carrots, paprika, papaya, and mango.
- Bleeding: When you get hurt and bleed, vitamin K plays a role in freezing blood so that it prevents excessive bleeding. Not only does bleeding occur outside the body, vitamin K also acts to prevent bleeding that occurs in the body. You can find Vitamin K in green vegetables such as broccoli, spinach, kale, kale, and others.
- Sprue: is a disease that is identical to vitamin C deficiency. Vitamin C is a type of water soluble vitamin, this means your body will not store vitamin C so you need to get this vitamin C from your intake. The general function of vitamin C is to help tissue growth and repair damaged body tissue.
Mineral
Minerals are inorganic compounds that will bind to other chemical structures. This means that minerals can easily enter your body through the food you consume. Unlike vitamins that are vulnerable to the cooking process. Examples of minerals are magnesium, iron, calcium, phosphorus, sodium, and potassium. What happens if you lack minerals?
- Anemia: caused by iron deficiency. Iron in the body functions to produce red blood cells. The most common symptom of anemia is easy to feel tired, pale, shortness of breath. More severe symptoms include hair loss, open sores on the tip of the mouth, headaches, to tinnitus.
- Heart problems: several types of minerals function to maintain heart health. Magnesium, for example, functions to balance excess calcium in the body associated with a heart attack. Potassium works by normalizing blood pressure, preventing high blood pressure which is closely related to a heart attack. Foods that contain lots of magnesium and potassium include dark green leafy vegetables, avocados, bananas, and others.
Antioxidants
Antioxidants are compounds that help protect the body from damage caused by free radicals. Damage caused by free radicals has the potential to cause various diseases such as atherosclerosis, cancer, heart disease, and others.
The best sources of antioxidants are vegetables and fruit. Some types of fruit are rich in antioxidants, namely grapes (especially dark ones), berries, oranges, and apples. While the types of vegetables that contain lots of antioxidants are dark green and orange vegetables such as carrots, broccoli, spinach, and kale.
Fiber
This is an important component found only in vegetables and fruit. If you consume less fiber, there are many health problems that you can experience. In addition to improving digestion, fiber also helps prevent various diseases, especially degenerative diseases such as heart disease, blockage of blood vessels, strokes, and diabetes. This is because fiber works naturally reducing fat and bad cholesterol. What can happen if your diet is low in fiber?
- Constipation: if you defecate less than three times a week you may experience constipation. Lack of fiber is one of the causes of constipation. You might want to consider eating fiber-rich foods such as carrots, broccoli, and apples to facilitate your digestive system.
- Weight gain: if you consume enough fiber while eating, you will feel full quickly so reduce your desire to overeat.
- Unstable blood sugar: one of the functions of fiber is to slow the absorption of sugar so that it helps control blood sugar levels, especially for those who suffer from diabetes.
- Get tired quickly: if your diet is dominated by foods high in high-fat and low-carbohydrate protein, then you may feel tired, easy to feel nauseous and become less passionate.
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