Contents:
- Medical Video: Nutrition 101 : How to Eat Peanut Butter to Gain Weight
- Does oatmeal make fat?
- Error eating oatmeal that makes fat
- 1. Most portions
- 2. Use unhealthy toppings
- 3. You eat ready-made oatmeal
- 4. Too many additional ingredients
Medical Video: Nutrition 101 : How to Eat Peanut Butter to Gain Weight
You may have heard of the trend of eating oatmeal to lose weight. Oatmeal or oatmeal can be a substitute for staple foods such as rice or potatoes. However, some people actually gain weight after regularly eating oatmeal. Means that a diet with oatmeal is less effective? Wait a minute. To answer the puzzle whether oatmeal makes fat, consider the following explanation.
Does oatmeal make fat?
Before answering whether oatmeal makes fat, you must first understand what oatmeal really is. Oatmeal is made from whole wheat which is rich in fiber and free of saturated fat. A number of studies have proven that eating foods that are rich in fiber and minimal saturated fat is effective to prevent being overweight. Therefore, oatmeal is a good choice for those of you who are on a diet.
However, that does not mean eating oatmeal can reduce your weight instantly. A study in the journal Physiology & Behavior in 2010 revealed that oatmeal can indeed make you fatter. According to consumer psychologist from Cornell University who initiated the study, Brian Wansink, Ph.D., is actually not his own oatmeal that makes fat. But how do you consume oatmeal every day. If you have the wrong strategy, of course you can gain weight.
Error eating oatmeal that makes fat
Although there are those who actually gain weight, you do not need to worry about consuming oatmeal for the diet. As long as you don't make the following mistakes, breakfast of oatmeal won't make you gain weight.
1. Most portions
During this time you may eat more oatmeal with too much portion. Dry oatmeal in your bowl does look a little and does not make you full. Even though when it's cooked or brewed, the oatmeal will expand and the texture is very dense.
According to a clinical nutritionist from the United States, Jennifer Bowers Ph.D., R.D., the trick is to eat with a small bowl. That way, you won't pour too much dry wheat and your bowl will look fuller. This can trick the brain as if you have eaten enough.
2. Use unhealthy toppings
Whole wheat is healthy, but if you eat with unhealthy toppings, the effect on the body will not be felt. For example, if you use chocolate peanut butter with high sugar content or fried side dishes such as nuggets or corned beef.
Remember, that does not mean because you already eat oatmeal means you can eat carelessly. Choose toppings that support your diet such as eggs that are rich in protein or fresh fruits. If you want to add certain flavors, you can use honey low in sugar or cinnamon.
3. You eat ready-made oatmeal
Ready-to-eat oatmeal (instant) is easier to make, especially in the morning. You just brew it with hot water. However, fast oatmeal sugar levels are much higher than oatmeal which must be cooked or boiled first. The higher the sugar content, the body will store more fat reserves than what is burned into energy. This certainly can make you gain weight.
4. Too many additional ingredients
If you are not used to eating oatmeal or don't like the tasteless taste, you might add ingredients such as milk, sugar, cocoa powder (chocolate), or salt. In fact, without you realizing adding a variety of ingredients can significantly increase fat content.
Instead, cook your oatmeal with water. Over time you will get used to the taste and texture so you do not need to be given any additional kinds. You also do not need to worry if oatmeal makes fat.
