Contents:
- Medical Video: A Technique to End Yo-Yo Dieting
- Impact of yo-yo diet for health
- Ways to overcome the yo-yo diet
Medical Video: A Technique to End Yo-Yo Dieting
Congratulations on the success of your diet program! But even if you have gotten your goal weight, do not fall asleep and be tempted again by the old diet. Your ideal body weight should be maintained. Do not let the weight that has gone down will rise again in a short time. Well, the ups and downs of weight in a short time is often referred to as a yoyo diet or yoyo effect. However, do not consider it normal, yo-yo diet turns out to be bad for the body.
Impact of yo-yo diet for health
Many people who often try different types of diets may not realize that they are experiencing a yo-yo diet. This is bad because if the yo-yo diet continues to occur it can lead to health problems, as reported by Livestrong. Some of the effects of the yoyo diet are:
- Increased risk of disease. This can happen because usually diet activists often limit very little food intake. This very little food intake can increase stress hormones (cortisol). If the stress hormones are too much produced by the body and often occur, this can lead to the development of heart disease, cancer, and type 2 diabetes.
- Reduces muscle mass and increases fat mass. Even though the diet makes you lose weight, but wait, what is reduced is your fat mass or muscle mass? An unhealthy diet can actually cause the fat mass in the body to increase and the body's muscle mass decreases. This is dangerous, because the excess fat mass in the body can increase the risk of heart disease and type 2 diabetes.
Ways to overcome the yo-yo diet
Of course, you don't want to experience the bad effects of a yoyo diet, right? For that, you should overcome the effects of fluctuating weight due to an instant diet. It's not not a diet, but you should not only go on a weight-loss diet but also change your lifestyle. Changes in a healthy lifestyle can make you more able to maintain a weight that has gone down for a long time. So, yo-yo diets can be avoided.
The following are tips that you can do while on a diet, so that the yo-yo diet does not occur.
- Change your diet goals. If you want to lose weight for a long time, then you should keep your weight down. Maintaining it will be more difficult if you are not used to it. Therefore, you should not just diet, but change your lifestyle to be healthier. Follow the rules of a simple diet, namely multiply the consumption of vegetables and fruit and limit fat consumption. And, balance with regular exercise.
- Don't try to go on a diet. Don't be tempted by the results of a fast diet. Find out first how the diet you want to try is still healthy or not if you apply it. Usually popular diets today only produce temporary weight loss. Because after you lose weight, you will return to your normal, unhealthy diet.
- Always monitor your weight. By monitoring your weight, this will help you lose weight. But remember, do not because the weight does not go down and down, you become stressed. Stress can actually disrupt your diet. And, if your weight has gone down, don't forget to look after it, don't even eat free afterwards. A healthy weight loss is 0.5-1 kg per week.
- Keep eating and exercise after a weight-loss diet. This helps you maintain weight after a decrease. So, if the body weight is maintained, a yo-yo diet will not occur. The key is to keep on adopting a healthy diet and regular exercise.
