Contents:
- Medical Video: What Will Happen If You Start Eating Oats Every Day
- Breakfast and the benefits of oatmeal for health
- 1. Lower cholesterol
- 2. Protect heart health
- 3. Can be full longer
- 4. The price is affordable
- 5. Reducing the risk of high blood pressure
Medical Video: What Will Happen If You Start Eating Oats Every Day
Oatmeal is on the rise when people are diligently on a diet. They try to implement a healthy lifestyle by maintaining weight, diligently exercising, and healthy daily diet. In terms of diet, breakfast is believed to be very influential on health. And oatmeal is one of the healthiest foods for breakfast. What are the benefits of oatmeal? Check out this article.
Breakfast and the benefits of oatmeal for health
Many medical experts and nutritionists advise patients with heart disease and diabetes to routinely consume oatmeal. Because oatmeal can keep cholesterol and blood sugar levels normal. Oatmeal is rich in fiber, and is also equipped with protein, magnesium, phosphorus, and vitamin B1 which functions to produce energy.
In addition to the nutritious content of oatmeal, you also need to consider a number of reasons why oatmeal is a good breakfast choice. Here are the benefits of oatmeal as a breakfast menu every day.
1. Lower cholesterol
Oatmeal is rich in soluble fiber, a type of fiber found in apples and pears. This type of soluble fiber can inhibit the absorption of LDL cholesterol, or "bad" cholesterol. LDL is known to be one of the triggers for stroke and heart attack. The benefits of oatmeal can reduce your cholesterol.
2. Protect heart health
Oatmeal contains chemical compounds from lignans which can prevent cardiovascular diseases, such as heart disease. Besides oatmeal, lignans are also found in apricots, flaxseeds, and broccoli. A study states that men who have a risk of heart failure can reduce their risk by consuming at least 1 bowl of oatmeal every day.
3. Can be full longer
The benefits of this oatmeal are superior compared to other breakfast menus. Oatmeal contains lots of fiber that prevents you from feeling hungry until lunch time. A 2014 study published in the Nutrition Journal showed that participants who ate breakfast oatmeal felt longer satiety than participants who ate cereals in the same portion.
4. The price is affordable
There are many oatmeal products available in various supermarkets and the prices are not expensive at an average. In addition to healthy body, you also do not need to spend deeply to get a bowl of oatmeal.
5. Reducing the risk of high blood pressure
Besides providing benefits for heart health, the fiber content in oatmeal is also able to reduce the risk of hypertension. There are recommendations for postmenopausal women who are more prone to having high blood pressure to consume at least 6 servings of oatmeal and other cereal grains every week.
Maybe many are reluctant to try breakfast with oatmeal because it tastes tasteless. In fact, if you process it creatively, the taste of oatmeal can be made delicious and varied. For example, you can mix it with various fruits to add flavor and delicacy. There are also those who add sliced chicken and spices so that it tastes similar to chicken porridge. So, be creative to prepare your oatmeal breakfast so you get the benefits of oatmeal.
