Contents:
- Medical Video: LIVE IT: Reduce Risk of Chronic Diseases with a Vegetarian Diet
- 1. Eggs (6 grams of protein / grain)
- 2. Milk (8 grams of protein / glass)
- 3. Tofu (20 grams of protein / 4 pieces)
- 4. Tempe (31 grams of protein / 4 pieces)
- 5. Peanut butter (32 grams of protein / 4 tablespoons)
- 6. Cottage cheese (26 grams of protein / bowl)
- 7. Red beans (16 grams of protein / cup)
- 8. Edamame (11 grams of protein / cup)
- 9. Quinoa (8.5 grams of protein / cup)
- 10. Peas (7.5 grams of protein / cup)
Medical Video: LIVE IT: Reduce Risk of Chronic Diseases with a Vegetarian Diet
If you are a vegetarian, you don't need to worry about lacking protein now. The normal protein obtained from meat is indeed 'unclean' consumed by vegetarians. However, you can get the same level of protein from the 10 ingredients below. The matter of taste, of course, can be as delicious as meat. Here's the list with the protein content:
1. Eggs (6 grams of protein / grain)
Not only is the shape attractive, eggs are also a source of protein for vegetarians that is very easy to obtain. There are so many healthy menus that you can serve with eggs, such as: mixed salads, sauteed with vegetables, boiled, and as the contents of sandwiches.
2. Milk (8 grams of protein / glass)
Milk is easily available. In addition, milk can be an added ingredient for many food and beverage menus. As a complement to a dish, milk is the right choice for vegetarians.
3. Tofu (20 grams of protein / 4 pieces)
With a soft texture, not everyone likes tofu. However, it turns out the protein content contained in the tofu is quite large. Tofu is made from soy milk and coagulants. Having a taste that tends to be neutral, tofu can be transformed into many healthy menus, such as: sauteed with vegetables, steamed, even mixed with chocolate pudding.
4. Tempe (31 grams of protein / 4 pieces)
Just like tofu, tempeh also has basic ingredients of soybeans. Because soybeans are served whole without being destroyed as you know, the protein content in tempeh is superior to tofu. When compared, the amount of protein in two pieces of tempe is comparable to that found in four pieces of turkey breast.
5. Peanut butter (32 grams of protein / 4 tablespoons)
Peanut butter is an addition to foods that are rich in protein, vitamins and minerals. Usually, peanut butter is a filling for bread. Often we find packaging that is closed and does not smell, peanut butter is easy to carry everywhere and can be used as a daily snack.
6. Cottage cheese (26 grams of protein / bowl)
Cottage cheese is softened cheese and added flavor so that the texture is easier to eat than whole cheese. This food can be a snack for vegetarians and can also be processed into other menus such as Ricotta. You can find cheese cottages in the nearest supermarket.
7. Red beans (16 grams of protein / cup)
Red beans have a fairly thick protein and can be said to be a good substitute for meat nutrition. Two cups of red beans are equivalent to protein found in one portion of the 'Big Mac' burger. In addition, red beans are also classified as flexible ingredients for other dishes, from salty dishes such as vegetables and stir-fry, to dessert like red bean ice.
8. Edamame (11 grams of protein / cup)
Japanese beans, commonly referred to as peas, are snacks rich in protein and vitamins. The protein content of one cup of edamame is equivalent to the protein contained in a breast of one chicken. No need to worry to find a menu that can be served with this ingredient, edamame has a taste that is quite delicious.
9. Quinoa (8.5 grams of protein / cup)
Quinoa is a grain originating from sub-tropical countries. In Indonesia you can meet him at the nearest supermarket. In the food menu, quinoa acts as a basic food like rice. Quinoa, which is like protein and various vitamins, is suitable to be a substitute for rice.
10. Peas (7.5 grams of protein / cup)
Peas have high protein, low calories, and fat. Protein levels found in peas are almost equivalent to the levels of protein found in cow's milk. Peas are a versatile food. Peas can be enjoyed as topping for a variety of stir-fried menus, suitable for Indonesia, which is rich in sauteed and spicy dishes.
The ten food ingredients above can be an alternative cuisine for vegetarians who don't eat meat. The nutrition of the protein that is the primary nutrient of meat can be replaced with an equivalent level. So, for those of you who are vegetarian and decide to become a vegetarian, don't worry. The nutritious ingredients above can easily be processed into delicious dishes, which are certainly not inferior to meat dishes.
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