Contents:
- Medical Video: Fasting Guidelines: What You CAN and CANNOT Drink- Thomas DeLauer
- Healthy and refreshing variety of iftar drinks
- 1. Water
- 2. Coconut water
- 3. Fruit juice
- 4. Fruit smoothies
- 5. Infused water
Medical Video: Fasting Guidelines: What You CAN and CANNOT Drink- Thomas DeLauer
When fasting, the body is susceptible to lack of fluids, so you must fulfill your fluid needs during fasting at dawn and breaking fast. But not only the origin of drinking, you need to choose a drink that not only eliminates thirst when breaking but also healthy. Healthy drinks can replenish the energy lost during fasting. Then, what are the healthy and refreshing fasting drinks that you can choose?
Healthy and refreshing variety of iftar drinks
1. Water
White water is a mandatory menu that must be consumed every day. Drinking water when breaking open helps to meet the needs of lost body fluids after a full day of fasting. Water becomes the most effective type of water to get rid of thirst. Although it feels tasteless, water contains many benefits for the body such as:
- Helps the body work normally according to its function
- Provides energy for muscles
- Healthy skin
- Maintain kidney health
- Helps maintain normal bowel function
For that, drink a glass of water when breaking enough to get rid of thirst and wet the internal organs.
2. Coconut water
One drink that you have to choose from a variety of iftar drinks is coconut water because in addition to being able to hydrate the body you can also refill electrolytes lost during fasting.
Electrolytes are minerals that play an important role in the body including maintaining fluid balance in the body to prevent dehydration. Potassium, magnesium, manganese, sodium, and calcium are some of the minerals contained in coconut water. Besides coconut water is also rich in fiber and contains vitamin C.
Quoted from The National AE, potassium is one of the very good minerals for breaking fast. This one substance is needed by the body to carry out various bodily functions, reduce the risk of cramps, and maintain electrolyte balance in the body. Therefore, coconut water can be a fresh and healthy iftar drink.
3. Fruit juice
Another refreshing iftar drink is fruit juice. You can also get various vitamins and minerals in the fruit from your favorite fruits.
Bananas, watermelons, melons, can be a refreshing choice for those of you who are bored with just that breaking drink. But remember, try not to add too much sugar in the juice so that the blood sugar doesn't jump sharply. You can use honey or low-calorie sugar as a sweetener.
4. Fruit smoothies
Smoothies are healthy drinks among various other iftar drinks because they are rich in vitamins and minerals. The difference is, inside smoothies You can add milk and yogurt to add flavor and pleasure.
Low-fat milk and yogurt contain calcium and vitamin D which are good for your bone health. Maintaining bone health during fasting is very important to keep you active throughout the day.
5. Infused water
Infused water is a water-based drink made by adding pieces of fruit into it. Drink infused water gives you more nutrition when compared to drinking plain water.
You can make it at dawn and put it in the refrigerator first until the breaking time arrives. Infused water able to hydrate the body and provide maximum freshness from your favorite fruits.
