Contents:
- Medical Video: Everything You Need to Know About the Keto Diet
- Dinner is not necessarily fat
- How much is the right portion of dinner?
- Dinner menu options that can be applied
- 1. Dinner menu 1
- 2. Dinner menu 2
- 3. Dinner menu 3
- 4. Dinner menu 4
- 5. Dinner menu 5
- 6. Dinner menu 6
- 7. Dinner menu 7
Medical Video: Everything You Need to Know About the Keto Diet
You may have heard the myth that dinner makes you fat. Because of this, many people avoid eating dinner. In fact, allowing a hungry stomach can make it difficult for you to sleep. You are even more tempted to snack later. A well-known nutritionist even advised that you should eat breakfast like a king, eat lunch like a prince, and eat dinner like a poor person. Is that true? Actually, how much is the right portion of dinner but does it make weight gain?
Dinner is not necessarily fat
Eating at night is often associated with unhealthy eating patterns due to stress and boredom. In addition, eating at night, especially in front of the television, often becomes out of control because the portions are mostly and more fatty foods such as chips, cakes, or fried foods.
Not only that, eating foods that are too close to bedtime risk causing sleep disorders and digestive problems.
However, if you eat a reasonable portion of your dinner, balanced nutrition, and healthy menu choices, and at the right time, you really don't need to be afraid of fat. What makes fat is unhealthy dinner habits as mentioned above.
How much is the right portion of dinner?
According to LiveScience, the portion of dinner should indeed be distinguished from the breakfast or lunch menu. The portion of dinner should be less than lunch. Every meal time, the portion must indeed be different according to the needs of the body. The portion of breakfast, of course, can not be equated with the portion of lunch, as well as the portion of dinner.
However, the dinner menu must still be complete and balanced as well as the lunch menu. So the difference is the number of portions. What size is adjusted to the calorie needs of each.
For example, every day you need 2,000 calories. Divide the portions wisely. Breakfast in the morning should be the biggest meal, which is around 600-700 calories. Mix with healthy snacks like fruit and nuts a few hours before lunch for a total of 100 calories. Then at lunch you can consume 600-700 calories more. In the afternoon, you can snack on 100 calories, for example low-fat yogurt. The rest, which is 400-500 calories, you can fill with dinner.
The amount of dinner that is not as much as lunch is not without reason, at night the body rest more. Therefore, the amount of food that comes in should not be too much, because the body's energy released at night is relatively less.
Dinner menu options that can be applied
However, you are worried about being fat because of dinner or being confused with the count of dinner portions, you can take the middle ground by making a menu that is not fattening but still nutritious, such as the following dinner menu.
1. Dinner menu 1
- 140 grams of seasoned grilled salmon
- Half a portion of brown rice
- Half a cup of steamed broccoli
- A cup of fat-free milk
2. Dinner menu 2
- A piece of grilled chicken
- ¾ cup steamed potatoes
- Half a cup of steamed carrots
- A cup of fat-free milk
3. Dinner menu 3
- Spinach
- Half a portion of brown rice
- Pepes fish
- Glass of water
4. Dinner menu 4
- Bokcoy and stir-fried tofu
- Half a portion of brown rice
- A glass of lemon lemon tea
5. Dinner menu 5
- Half a portion of spaghetti made from whole wheat without added salt
- A serving of vegetable salad with olive oil
- A glass of mineral water
6. Dinner menu 6
- Tomato-filled kebabs, mushrooms, onions, and skinless roasted chicken breast
- A cup of fruit juice
7. Dinner menu 7
- 55 grams of beef are free to burn, burn or roast
- A cup of small potatoes
- Salad filled with tomatoes and green vegetables with olive oil
- A cup of mineral water
