Contents:
- Medical Video: REMOVE WRINKLES Permanently, Remedy for WRINKLES, UNDER EYES, FACE WRINKLES, LOOK 10 YEARS YOUNGER
- Tips for removing wrinkles on the forehead
- 1. Gymnastics forehead
- 2. Facial massage
- 3. Pay attention to food intake
- 4. Skin care at a professional beauty clinic
- 5. Use facial skin tightening creams
- 6. Get enough sleep
- 7. Drink plenty of water
Medical Video: REMOVE WRINKLES Permanently, Remedy for WRINKLES, UNDER EYES, FACE WRINKLES, LOOK 10 YEARS YOUNGER
The appearance of wrinkles and lines on the forehead is a natural process that cannot be separated as we age. Even so, it is possible that young people have wrinkles on their foreheads. Well,there are a number of simple tricks that can be done to reduce them or eliminate them. With a note, you have to do routine and painstaking every day. So what? See the tips in this article.
Tips for removing wrinkles on the forehead
1. Gymnastics forehead
Lie on your back. With your eyes open, place your hands on your forehead so that the tips of all fingers face each other, then move your eyebrows and eyelids up. Hold this position for 5 seconds. This exercise is beneficial for the muscles of the forehead and holds the eyebrows, helping to reduce wrinkles in the area. By placing your hand on your forehead, you can reduce the appearance of fine lines when you raise your eyebrows.
You can also do the same exercise by sitting upright while facing the mirror. Loosen the sides of your eyebrows and bring your eyebrows to the center as if you were frowning. At the same time, wrinkle the nose and hold this position for 5 seconds, then relax again and repeat.
2. Facial massage
Quick facial massage for a few minutes can produce tight skin. Focus on the lymph nodes to remove excess water from the face. Repeat facial exercises regularly to achieve the best results.
Follow the steps below:
- Use your index and middle fingers to massage in a circular motion.
- Starting from under the ear and moving towards the neck and collarbone.
- Then, move from the area under the chin, under the jaw, and towards the ear.
- Massage the skin from the inside end to the outer end of the ear.
- Move to the temples and massage down the sides of the face.
This massage can also reduce wrinkles on the forehead. If you are hesitant to do it yourself, you can use a professional massage service to help eliminate stubborn wrinkles on your face.
3. Pay attention to food intake
So that the skin is always healthy and avoid premature aging, you need to pay attention to the intake of food consumed daily. You can eat foods that contain lots of antioxidants. Because the antioxidants help eliminate free radicals and increase collagen in the skin. Some antioxidant-rich foods such as citrus fruits, berries, dark green vegetables, and so on.
In addition, you can also prevent sagging skin by reducing eating foods that are high in salt, soft drinks and alcohol, and fried foods.
4. Skin care at a professional beauty clinic
If you want fast results, you can do treatment at a beauty clinic. There are three types of treatments that you can do to get a firm and youthful facial skin, namely botoks, face lifts, and dermabrasion.
However, it should be noted that only skin specialists (dermatologists) are experts in their bidding, are certified, and already have practice permits that can carry out this treatment. So, you can only undergo this treatment in clinics that are trusted and have good reputation. Remember, never take the risk of bargaining for your face care.
5. Use facial skin tightening creams
Another way that you can do to reduce and eliminate wrinkles on the forehead is to use certain skin tightening creams. Because, in many skin tightening creams containing seaweed extract, keratin, and vitamin E that are good for your skin.
In addition, facial tightening creams are also usually useful for moisturizing and nourishing skin cells in the neck and forehead. This is so that facial skin looks tight and fine lines or wrinkles can be disguised.
6. Get enough sleep
A number of studies have shown that the habit of staying up late will make you look 10 years older than your original age. These studies also state that people who do not get enough sleep have the potential to have more wrinkles on the face than those who sleep enough.
Therefore, try toat least sleep for six to eight hours every night. Sleep enough to help your body produce enoughHGH or Human Growth Hormone that can maintain skin elasticity so as to prevent the appearance of wrinkles. Staying up late makes your body produce the stress hormone cortisol, which breaks down your skin cells.
In addition, don't forget to avoid all things that cause stress. Don't assume that everything you are facing is a challenge or a problem, because it triggers the appearance of lines on the forehead.
7. Drink plenty of water
Fulfilling your intake of fluids by drinking lots of water turns out to not only prevent your body from getting dehydrated. The reason, a study conducted by researchers from Leeds University, Scotland in 2008 showed that consuming mineral water every day can reduce facial wrinkles by as much as 25 percent.
