Contents:
- Medical Video: Potato Tawa Sandwich Recipe in Hindi by Indian Food Made Easy
- Nutrient content of potatoes
- Variation of recipes for breaking fast from potatoes
- 1. Chocolate potato donuts
- 2. Mashed potato filled with minced meat
- 3. Cream potato soup
- 4. Potato Salad
- 5. Baked schotel potatoes
Medical Video: Potato Tawa Sandwich Recipe in Hindi by Indian Food Made Easy
Break fast with potatoes? Why not. Potatoes contain a lot of nutrients that the body needs, so it can be the right food for breaking fast. You can process potatoes into snacks when breaking fast or heavy foods. Here are a few choices of recipes for breaking fast from potatoes that you can try at home.
Nutrient content of potatoes
Potatoes are tubers that are low in fat and calories. In 210 grams of potatoes there are 175 calories, and contain 4 grams of protein, and 40 grams of carbohydrates.
In addition, potatoes can also provide you with nearly 50 percent of the recommended total value of vitamin C, B6, and daily potassium. Potatoes are also enriched by phytonutrients, which are plant-based organic compounds that are thought to be beneficial in maintaining general body health. Potatoes also contain a lot of fiber, which in 100 grams of potatoes has 2.2 grams of fiber.
Variation of recipes for breaking fast from potatoes
The abundance of useful essential nutrients makes potatoes can be one of the appetizers when breaking fast. Potatoes can be processed into snacks and heavy and filling foods.
The following is a choice of recipes for breaking fast from potatoes that you can try. This potato breaking fast recipe is easy and delicious for breaking fast.
1. Chocolate potato donuts
Recipe for breaking fast from potatoes that can be used as a snack or an opening when breaking the fast is potato donuts.
Necessary materials:
- 50 grams of margarine
- 50 grams of potatoes that have been boiled and mashed
- 50 grams of sugar
- 400 grams of high protein flour
- 1 teaspoon of salt
- 1 teaspoon of yeast
- 1 sachet of milk powder full cream
- 1 egg
- 150 ml of cold water
- 250 grams of dark chocolate
- Refined sugar as a topping
How to make melted chocolate contents:
- Boil enough water over the pan.
- Place the chocolate slices on a smaller pan, then place them on a pan filled with hot water.
- Heat until the chocolate melts.
- Then let stand for a moment
How to make potato donuts:
- Add the flour, sugar, powdered milk, yeast, eggs, and mashed potatoes. Then stir for about 20 minutes.
- Stir the mixture until it's half smooth and let stand for 30 minutes until the mixture expands. Avoid mixing yeast, butter, and salt together because it can cause the mixture not to expand and stiffen.
- Next add salt, butter, and also water then stir until it is completely smooth, about 10 minutes.
- Then divide the mixture into several parts and let stand for 15 minutes so that the mixture really expands.
- Pour oil into the pan, then fry the donut mixture in low heat until the color turns brown.
- Punch on the right side or left side of the donut using chopsticks. Then spray chocolate to taste. Then put the donut into a sprinkling of refined sugar.
2. Mashed potato filled with minced meat
Necessary materials:
- 1 kg of potatoes
- 1 teaspoon of salt
- ½ cup of liquid milk
- Cangkir3 cups of melted butter
- ¼ butter
- Arm Parmesan cheese
- Salt and pepper powder to taste
- 1 tablespoon of chopped parsley for decoration
How to make:
- Peel and wash the potatoes, then boil with water added with a little salt to boiling (about 15-20 minutes) and the texture of the potatoes becomes soft.
- Drain the cooked potatoes, add liquid milk, butter butter and liquid butter.
- Mash the potatoes until smooth, and add a little liquid milk if needed.
- Add parmesan cheese and salt and pepper powder to taste.
- Add parsley leaves on top as decoration.
3. Cream potato soup
Necessary materials:
- 3 cups chicken broth
- 1 cup of chopped onions
- ¼ peeled and diced potatoes
- 1 part chicken meat
- 4 tablespoons of flour
- 4 tablespoons of butter
- 1⁄2 teaspoons of salt
- 1⁄4 teaspoons of white pepper
- 2 cups of liquid milk
How to make:
- Heat chicken stock, chopped onion, cut potatoes, and slice the chicken until it boils for about 10-15 minutes or until tender.
- Blend²⁄3 mixture with a blender. Set aside with unprocessed mixture.
- Melt the butter, then add salt, pepper and liquid milk.
- Stir the potato mixture and cook until the soup is cooked.
4. Potato Salad
Necessary materials:
- 3 potatoes
- 1 tomato which has been removed and cut according to taste
- 1 apple, peel the skin and cut according to taste
- 2 boiled eggs, separate the yellow and roughly chop the white
For sauce:
- 1 tablespoon of mayonnaise
- 1 teaspoon of lime juice
- ½ tsp mustard (optional, yes or no)
- Sugar, salt, pepper powder to taste
How to make:
- Peel and wash the potatoes thoroughly, then boil the potatoes until boiling so the texture becomes soft.
- Drain the potatoes, then put them in the refrigerator.
- Crush the boiled egg yolks in a bowl, add all the sauce ingredients and mix well.
- Mix the cold boiled potatoes with all the other ingredients. Pour the sauce and mix well.
- Potato salad is ready to be served.
5. Baked schotel potatoes
Necessary materials:
- 1/4 kg of potatoes
- 3 carrots
- 100 grams of ground meat
- 250 ml of full cream liquid milk
- 200 grams of cheese
- 2 eggs
- 2 cloves of garlic
- 1 onion
- Salt, pepper, nutmeg to taste
- Adequate vegetable oil
How to make:
- Cut diced carrots, chop garlic and onions.
- Peel and wash the potatoes, then boil until the texture of the potatoes becomes soft.
- Finely mash the potatoes and add the liquid milk, then mix well and set aside.
- Heat vegetable oil, saute garlic, onion until fragrant.
- Add the ground meat, stir until cooked. Then add the carrots, mix well and set aside.
- Put the filling in a container containing potatoes and liquid milk, mix well.
- Beat the eggs in another container and add salt, pepper and nutmeg to taste, mix well. Then add some grated cheese and mix well.
- Pour the egg mixture into the pan and add the potato mixture, then cover with grated cheese.
- Bake in 160 degrees for about 30 minutes.
