Contents:
- Medical Video: 38 DELICIOUS ONE-MINUTE RECIPES
- Various menus break the fast lightly and can help restore energy
- 1. Dates
- 2 pieces
- 3. Chocolate
- 4. Snack bar
- 5. Peanuts
Medical Video: 38 DELICIOUS ONE-MINUTE RECIPES
Dense daily activities often sometimes make it difficult for you to break your fast at home. Whether it's stuck on a trip because it's stuck or there's a very important job that can't be left behind. In fact, you must immediately break your fast after the call to prayer reverberates. So, how to work around this? You do this by eating a fast-breaking menu that is light, practical, and healthy. Look for foods that can overcome hunger and raise blood sugar levels back to normal so that energy is replenished. The following are a variety of light breaking fast menus to break the fast which can be chosen.
Various menus break the fast lightly and can help restore energy
1. Dates
Dates contain various vitamins and minerals that are beneficial to the body. The natural sugar content makes this fruit suitable as a menu of practical iftar because it can help restore lost energy. Even though it is rich in sugar, dates do not make blood sugar jump too high after eating. The fiber content in it helps slow the process of absorption of blood sugar so that it prevents this from happening.
In addition, fiber also helps maintain digestive health by preventing constipation that often occurs during the fasting month. Dates are also rich in potassium which can make muscles and nerves function properly. Eating three dates is enough to make you feel refreshed. In fact, dates contain various antioxidants that can protect the body from the dangers of free radicals that cause disease.
2 pieces
If your activities are crowded, you can count on fruit as a light and practical iftar menu. Of course it is healthy and can restore energy.
Fruits contain various vitamins and minerals that the body needs. The sweetness of natural sugar in the fruit and the water content in it helps wet your dry throat. Not only that, you will also be back energized because the body gets energy intake from the fruit you eat.
Almost all fruits have health benefits. However, when fasting you can eat fruits that are rich in potassium, because these minerals can help normalize fluid and electrolyte balance that is lost during a day of fasting.
One fruit that is high in potassium is a banana, which also contains carbohydrates so that it can be relied upon to replenish energy.
3. Chocolate
Among other types of chocolate dark chocolate is the healthiest variant for health. Quoted from Healthline, dark chocolate contains fiber, iron, magnesium, copper, manganese, potassium, calcium, phosphorus, zinc, and selenium.
Various benefits have also been proven for health such as warding off the body from free radicals, raising good cholesterol (HDL), lowering bad cholesterol (LDL) to reduce the risk of heart disease. Therefore, eat dark chocolate when breaking fast can be a tasty and healthy choice.
4. Snack bar
Snack bar is packaged food which is usually in the form of solid bars made from flour and various other ingredients. Snack bar can be used as a menu to break the fast which is light but sufficient to be able to endure hunger until you eat big later.
However, do not arbitrarily choose snack bar. Try to look at the packaging label before you buy it. Buy products that do not contain artificial sweeteners and preservatives.
Try to consume snack bar healthy fiber, low or sugar free, low salt, and low fat. Other than that, snack bar also contains calories around 100-150 calories per bar so that it is enough to restore the body's energy after fasting.
5. Peanuts
Beans can be chosen as a practical and light iftar menu. Although nuts are generally high in fat, most of them are rich in healthy fats, namely omega 3 and omega 6 fatty acids. In addition, nuts are also rich in protein and fiber.
Good protein as a source of energy and fiber can prevent digestive problems such as constipation. In addition, nuts usually contain vitamins and minerals such as magnesium and vitamin E which are good for skin health when fasting.
Beans are very good to eat because they can make you feel full without overeating. Almonds, walnuts, and cashews are the types of beans that are good for breaking. In addition, it's good to eat raw beans because the nutrients are well maintained.
