Contents:
- Medical Video: Abdominal Massage for Constipation Relief {Things that Make You Go Poo: Part TWO}
- What causes a distended stomach?
- Having a distended stomach means increasing your risk of diabetes
- Overcoming a distended stomach means reducing the risk of diabetes and other chronic diseases
Medical Video: Abdominal Massage for Constipation Relief {Things that Make You Go Poo: Part TWO}
People who have excess fat on the stomach can cause a distended stomach. This not only reduces self-confidence in dressing because of the appearance of folds in the abdomen but also associated with diabetes. Is it true, if people with distended bellies are at risk of developing diabetes? Consider the following review.
What causes a distended stomach?
Distended abdomen shows excess stomach fat and indicates a person is central obesity. This condition is formed due to unhealthy lifestyles, such as consuming too much food with trans and sugary fats, poor sleep patterns, lack of movement, and consuming alcohol.
When someone consumes fatty or sugary foods, other calorie food intake must be considered; adjusted for calorie intake per day. This must also be adjusted to the activities carried out. If it is not balanced, then the weight will increase and a distended stomach can occur.
Then, increased stress can make it difficult for people to sleep so that sleep patterns become worse. Over time, the hormone cortisol will continue to increase and trigger storage of fat in the stomach. Then, consuming alcohol can reduce the burning of fat and calories in the body.
Having a distended stomach means increasing your risk of diabetes
Actual fat is not only found in the stomach, but also in the thighs, buttocks and upper arms. Body fat is used as energy reserves and helps proteins to repair damaged body cells. Even though fat is beneficial, excess fat resulting in buildup can have a negative impact on health.
Excess stomach fat is caused by visceral fat that accumulates and is filled with excess triglycerides. This can spread to the liver, pancreas, heart and other organs if the buildup continues.
The pancreas is an organ that produces insulin. When fat continues to accumulate in the pancreas, this will disrupt the balance of blood sugar in the body. Because the pancreas will continue to produce insulin, but the cell does not use insulin properly. Cells become insensitive, which does not absorb glucose as energy until finally glucose will continue to accumulate. This condition is called insulin resistance which causes diabetes.
"When fat cells enter the stomach and accumulate, the fat will block the work of insulin needed to reduce blood sugar," said Dr. Gerald Bernstein, director of the diabetes management program at Gerald J. Friedman Diabetes Institute, reported by Health.
Overcoming a distended stomach means reducing the risk of diabetes and other chronic diseases
Changing lifestyle to be healthier is the key to preventing diabetes. This includes overcoming excess weight which causes a distended stomach. For that, you need to maintain caloric needs per day, for example reducing foods and drinks that contain high carbohydrates. Sports also help people with distended bellies to lose weight. All that must be done routinely and according to your condition.
Maintaining an ideal body weight certainly avoids you from a distended stomach. Not only diabetes, excess body weight is also associated with stroke, high blood pressure, fatty liver, and heart attacks. Calculating body mass index, this helps you to find out whether you are overweight or not by measuring body fat based on body weight and height. To calculate what your body mass index is, calculate with BMI Calculator this.
