Contents:
- Medical Video: 5 Healthy Breakfast Smoothies!
- Healthy and nutritious avocado recipe
- 1. Smoothie banana avocado
- 2. Avocado pancakes
- 3. Ginger avocado noodles
- The ingredients:
- 4. Avocado chips
- 5. Avocado sandwiches
- The ingredients:
Medical Video: 5 Healthy Breakfast Smoothies!
Avocados are a type of fruit that has many fans because of its myriad benefits. Avocados are a source of healthy fats, which help reduce cholesterol levels in the body. This legit green fruit is also high in vitamins and minerals to support general body health. Moreover, good avocados are included in your diet because they make you full longer. Fortunately, avocados are a type of fruit that can be processed into many types of food, so you don't get bored quickly.Come on, see the various avocado recipe creations here.
Healthy and nutritious avocado recipe
1. Smoothie banana avocado
Portion: 2 cups
The ingredients:
- 1 avocado
- 1 banana
- 30 ml of orange juice (sweet orange)
- 2 tablespoons of honey
- 50 ml plain yogurt
- Ice cubes as needed
How to make:
- Blend all ingredients smoothies except ice cubes until smooth.
- Once smooth, add ice cubes and turn your blender again.
- If the ice cubes are crushed evenly mixed with smoothies, smoothies are ready to serve while cold.
2. Avocado pancakes
The ingredients:
- 60 grams of flour
- 250 ml of milk
- 2 avocados, puree
- 1 egg, shake it off
- 1 tsp baking soda
- 1 tablespoon of cooking oil
- 2 tablespoons of sugar
- ¼ tsp salt
How to make:
- In a bowl, mix flour, milk, mashed avocados, sugar, salt, chicken eggs, and baking soda. Stir everything slowly for about 15 minutes.
- Pour one spoonful of vegetable pancake into a nonstick pan. Flip your pancakes if they are colored in color.
- If both sides are browned, remove from the pan. The pancakes are ready to be served.
- You can serve it with topping pieces of fruit that you like, syrup and ice cream on top.
3. Ginger avocado noodles
Servings: 4 plates
The ingredients:
- 560 gr of wet noodles
- 2 tablespoons of sesame oil
- 2 tablespoons vegetable oil
- 2 tablespoons of ginger (ginger peeled and chopped)
- 4 garlic cloves (chopped small)
- 2 tablespoons oyster sauce
- 2 avocados (peeled, then diced)
- 2 tablespoons of soy sauce
- 1 onion cut into pieces
How to make:
- Heat vegetable oil and sesame oil on a nonstick pan. Then, stir-fry the ginger and garlic, but don't over-brown it to prevent it from burning.
- After that, immediately enter the noodles, onion, avocado, oyster sauce, soy sauce into the pan.
- Stir for a while until everything is evenly mixed
- If you like, you can give the onion or celery before the noodles are served.
- Serve warm
4. Avocado chips
The ingredients:
- Vegetable oil for frying to taste
- 2 chicken eggs
- 1 cup of bread flour (can be less or more adjust to the size of the avocado)
- 65 grams of flour (can be less or more adapt to the size of an avocado)
- 2 avocados (peeled, then cut into elongated shapes like sticks)
- salt to taste
Sauce ingredients:
- 100 grams of mayonnaise
- 100 grams of plain yogurt
- Adequate butter
- Salt to taste
- Pepper to taste
How to make:
- In a separate container, prepare flour, bread flour, and eggs that have been shaken for baluran.
- Sprinkle avocado sticks with salt and pepper to taste, depending on your taste.
- Baluri avocado pieces with wheat flour to cover all the parts. Pat the avocado on the edge of the bowl before transferring to the next bowl so the flour is not too thick.
- Dip the avocado with flour in a bowl containing eggs. Turn the avocados back and forth until all the parts are covered with eggs. It is recommended that at this stage use a fork to stir so that not many eggs are carried when moved to the next stage.
- Put the avocado wrapped in the egg into a bowl of bread flour. Gently press the avocado to stick with bread flour using your finger.
- Prepare hot oil in the pan for frying. Put the avocado avocado until the bread flour into the hot oil. Fry until golden brown. Don't forget, immediately drain the newly removed avocado.
Making sauce:
Mix mayonnaise, butter, yogurt until blended. Then add enough salt and pepper to taste. To get a texture that is not too liquid, you can cool it first in the refrigerator so that the texture thickens for 1 hour.
After all is ready, serve the avocado and sauce together.
5. Avocado sandwiches
The ingredients:
- 2 sheets of whole wheat bread
- ½ avocado
- 2 cherries
- Salt and pepper to taste
- Margarine
How to make:
- Destroy the avocado until smooth.
- Bake both sheets of bread on hot Teflon which has been given margarine. Lift when both sides begin to brown.
- Place the crushed avocado on the bread.
- Add cherry chunks on top, sprinkle pepper, and salt to taste. Place the remaining 1 sheet of bread to cover over the avocado and cherry.
