Contents:
- Medical Video: 5 Refreshing Fruit Infused Waters | Clean & Delicious
- Why is drinking infused water useful?
- Various ways to make infused water
- 1. Infused water from strawberries, star fruit and mint leaves
- 2. Infused water from lemon, cucumber and mint leaves
- 3. Infused water from apples, kiwi and watermelon
- 4. Infused water from pears, lime, and ginger
Medical Video: 5 Refreshing Fruit Infused Waters | Clean & Delicious
Maybe you are familiar with infused water, namely drinks that are quite popular because they are staying digadang able to stimulate the disposal of poisons in the body. This low-calorie drink is identical to mineral water mixed with slices of fruit, vegetables, and spices. So far, it has been imagined how healthy and enjoyable drinking is infused water? You can start trying various ways to make it infused water this delicious and refreshing!
Why is drinking infused water useful?
For those of you who are reducing consumption of soda, caffeinated drinks, or high-sugar packaging drinks,infused water can be one of the right alternatives. How to make infused water is fairly easy and does not require many tools such as juices that have to be blended, for example.
Just by capitalizing on a bottle of mineral water and a few pieces of fruit, vegetables, or spices, a fresh, healthy drink is ready to be enjoyed.
The proliferation of connoisseurs infused water making this drink is believed to have a myriad of benefits. Starting from helping to dispose of waste substances in the body, facilitate the digestive system, help facilitate absorption of nutrients, improve mood, to prevent dehydration.
Generally infused water already contains natural flavors from fruits, vegetables, and spices, so you don't have to give any extra flavorings. That is why, this drink is known to contain very few calories. So, it's safe for those of you who are carrying out a weight loss program.
Various ways to make infused water
You don't have to buy it outside, really. You can still enjoy the freshness infused water while obtaining the benefits of making it at home. Well, just look at the various ways to make it infused water this fast and easy:
1. Infused water from strawberries, star fruit and mint leaves
Like fruits in general, strawberries and starfruit are also densely packed with fiber in them. Protein, calcium, iron, vitamin A, vitamin C, magnesium, potassium, and folate contribute to the nutritional value of strawberries. Meanwhile, starfruit contains a number of vitamin C, vitamin B5, protein, folate, potassium, and magnesium.
Ingredients:
- 1 bottle of boiled water
- 3 strawberries, cut into half
- 2 star fruit, cut into small pieces
- 3 mint leaves
How to make:
Mix all the leaves and fruit that have been cut into a bottle of mineral water, then place it in the refrigerator for about 12-24 hours. Infused water is ready for consumption.
2. Infused water from lemon, cucumber and mint leaves
Lots of fiber, protein, vitamin C, vitamin B6, and potassium that you can get for free from a bottle of infused water containing lemon. While cucumber pieces will contribute a number of proteins, fiber, vitamin C, vitamin K, magnesium, potassium, and a few calories.
Ingredients:
- 1 bottle of boiled water
- 10 slices of cucumber
- ½ part lemon
- 3 mint leaves
How to make:
Mix all the leaves and fruit that have been cut into a bottle of mineral water. Next, store in the refrigerator for around 12-24 hours.Infused water ready for consumption.
3. Infused water from apples, kiwi and watermelon
Apples are rich in carbohydrates, protein, fiber, vitamin C, and potassium. The content of this nutrient is not much different from kiwi fruit which is supplemented by fiber, protein, iron, potassium, folate, vitamin A, and vitamin C. All these combinations will be more complete with additional watermelon containing protein, carbohydrates, vitamin A, vitamin C , vitamin B5, and potassium.
Ingredients:
- 1 apple, cut into small pieces
- ½ kiwi fruit, cut into pieces
- ¼ watermelon, cut into small pieces
How to make:
Mix all the pieces that have been cut into a bottle of mineral water. Then leave it in the refrigerator for a full night.Infused water ready to accompany your activities.
4. Infused water from pears, lime, and ginger
The choice of this infused water is no less nutritious. Yes, thanks to a number of carbohydrates, protein, fiber, vitamin K, vitamin B2, vitamin B6, potassium, iron, magnesium and folate from pears. While lime can contribute carbohydrates, fiber, protein, to vitamins.
However, the incomplete taste without a little extra from ginger contains protein, fiber, iron, vitamin C, vitamin B6, vitamin B2, potassium, magnesium, iron, and folate.
Ingredients:
- 1 bottle of boiled water
- 1 pear, cut into pieces
- ¼ thin slices of ginger
- 1/2 slice of lime
How to make:
Mix all the spices and fruits that have been cut into a bottle of mineral water. Finally, store in the refrigerator for around 12-24 hours.Infused water you can enjoy it while it's cold.
